Raw cocoa powder is an excellent ingredient for reducing fat and resisting oxidation, but many people don't know how to eat it after buying it. Briefly introduce 1 the super simple, convenient and delicious way to eat it.

Blueberry cocoa oatmeal cake

Ingredients: oat 100g, 2 spoons of cocoa powder, 2 bananas, yogurt 100ml, 50ml of milk blind eggs, 1 0 0 sugar peanut butter +0 spoons of blueberries.

Specific steps:

1. Evenly mix oats, cocoa powder, yogurt, milk, banana puree, peanut butter and eggs.

2. Bake the bowl with oiled paper, pour in half of cocoa oatmeal paste and spread a layer of banana slices.

3. Pour in the other half of cocoa oatmeal paste and sprinkle with blueberries. And coconut slices into an oven at 180℃.

4. After baking, put some fresh blueberries on the surface. Pour sugar-free cocoa oatmeal milkshake oatmeal 20g ten cocoa powder 5g ten sugar-free peanut butter 1 spoon ten bananas 1 root ten slices of warm water 200ml ten slices of milk 200ml into a high-speed blender, and heat cocoa oatmeal 1 oatmeal 30g ten slices of milk 100ml ten slices of water for 3 minutes in juice mode.

5. Add banana slices, blueberries, nuts, baking soda water knots, Shaqiya seeds and hot cocoa cinnamon tea. 200ml milk is to be boiled 1 1 with tea powder and1/spoonful of cocoa powder, and finally sprinkled with cinnamon powder.