You can lose weight and stick to it, preferably three times a week for at least half an hour each time. But it must be combined with diet conditioning.

Healthy weight loss is not dieting, but comprehensive and healthy nutrition, so that fat is not allowed to hoard.

Healthy weight loss can eat less and eat more meals. It is enough to manage the nutrients that the body needs every day.

Drink a large glass of warm water before getting up every morning, whether you are thirsty or not. The function is to clear the intestines and detoxify.

Breakfast can be milk and bread, and noodles can also be served. Breakfast is very important, you must eat it.

Eating light Chinese food or trying some coarse grains is good for your health. If you cook by yourself, put less oil and less salt.

Don't eat too much at dinner, eat less and stay close to fruits and vegetables.

Don't eat after eight o'clock in the evening, even if it is a few snacks, avoid eating.