Some stars keep fit all the year round to keep a good image, and the sunny appearance makes the whole person full of vitality. Some of these stars are not young, but they insist on fitness for several years or even longer, keeping fit and healthy, which is worth learning.
Aaron Kwok, 56-year-old Aaron Kwok, the "King of Heaven", is full of charm and movement on the stage, and her singing is becoming more and more beautiful. Although Aaron Kwok is over 500 years old, he has lived his age into a number, and he can't see anything greasy about him. He is just a little more sharp and vicissitudes, a little more mature, and body management is also necessary. He is muscular, with strong chest muscles and 8 abdominal muscles.
In 2020, the charity concert "Aaron Kwok Inspires and Moves 2020 Online Concert" will be held. There is no stage, no lights, and even no dance accompaniment. It sings and dances without any physical problems. Under normal circumstances, at this age, most people will stumble and tremble, but Aaron Kwok, on the contrary, can still sing and dance on the stage.
This stems from Aaron Kwok's long-term adherence to fitness. For 56-year-old Guo Tianwang, he keeps running for half an hour every day and takes skipping rope or elastic rope with him everywhere. As long as he is out of work, he enters a state of fitness. Diet is also very important and reasonable. Controlling the calorie intake of three meals and matching food according to time are beneficial to health and weight maintenance, and Guo Tianwang has been adhering to this habit for decades.
Another fitness star over 500 years old is Donnie Yen. As Donnie Yen, who will be 60 years old in two years, I'm afraid it's no exaggeration to say that she is 35.
Donnie Yen was born in 1963. He studied martial arts and piano with his parents since childhood. After decades of martial arts and fitness, he can still have the figure of a young man at such an "old age". He has never given up fitness for many years and often takes photos online. Donnie Yen, who is in her fifties and sixties, is still full of energy and flying muscles, completely breaking everyone's concept of "the old man".
Both of them are over 50 years old, and they are full of energy and charm, which shows that fitness can really keep people healthy and play a role in freezing their age.
At the same time, fitness should be scientific and reasonable, and we should not blindly pursue rapid weight loss or muscle gain. There are some tips and precautions:
1, you should pay attention to diet and reasonable collocation when exercising. Don't rush to exercise after meals, and don't arrange training within 1.5 hours after meals. Eating is the most taboo just after exercise, because half an hour after exercise is the best time for the body to absorb.
2. Warm up before exercise
Be sure to do warm-up exercises before exercise to make your body fully active. It is best to feel a little sweaty. Doing these exercises will reduce your chances of injury, and you need to understand that this step is a good start for your fitness exercise.
Persistence is the key to fitness.
One and a half to two hours each time, three to four times a week; It would be great if you practice at home for half an hour to an hour every day. Don't be greedy, which may lead to muscle strain, sprain and even back injury.
4. Stretch after fitness.
Relaxation and stretching activities can not only make athletes' cerebral cortex excited, but also speed up their heart rate and breathing frequency. They can also be restored to a quiet state before exercise through appropriate relaxation exercises such as bare-handed exercises, walking, relaxation massage and breathing rhythm relaxation.
The purpose of fitness is to have a healthy body, so don't blindly compare, scientific and orderly fitness methods are the first element of fitness.