Green fruit and vegetable juice. Feeling hungry at night is not really hungry. At this time, your body is short of water, and your brain will send out the wrong message. Drinking a glass of fruit and vegetable juice can relieve this hunger in time, and the fructose inside can promote sleep. Usually you can cut it into small pieces with carrots, cucumbers and asparagus, and add a little honey and ice, which will be refreshing in summer.

Probiotic yogurt. Drinking dairy products at night won't make you fat, especially yogurt, which contains a lot of probiotics, which can effectively promote fat decomposition, prevent abdominal fat accumulation, and have excellent effects of detoxification and beauty. You can add almonds to yogurt to lose weight and breast enhancement.

Oats. Oats can promote the body to release some insulin and make the brain send out a signal that it is time to go to bed. In fact, oats can release glucose during sleep, which can not only prevent nightmares, but also be one of the healthiest midnight snacks without getting fat.

Grapes. Resveratrol in grape seeds is a natural substance, which can lower cholesterol. It can effectively reduce cholesterol in the body, and people with high fat and high blood pressure should eat more.