Don't go on a diet, don't exercise blindly, don't eat slimming products indiscriminately, and change your obese physique. Suggest running in the morning, the effect is good. Mainly based on conditioning, the body is conditioned into a lean body, and it is not easy to rebound after losing weight. This is the most scientific and effective way to lose weight.
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Porridge is considered as a healthy diet, which can tonify body fluid, strengthen spleen and stomach, and tonify deficiency. Moreover, porridge can be cooked with lean meat and fish rich in protein, or with medicinal ingredients, such as lotus seeds, coix seed, lily, lentils, red dates, yam and walnuts. Made into medicated diet, which has high therapeutic value and is suitable for people with impaired digestive function or dyspepsia.
From the point of view of nutrition, the main body of porridge is cereals, such as rice, millet and oats. The main nutrients provided by cereals are carbohydrates (accounting for 75% ~ 80%), B vitamins and dietary fiber. protein accounts for 8% ~ 10%, and the fat content is only about 1%. Although there are a lot of protein in cereals, compared with animal foods such as eggs, milk and meat, its content is relatively low and its biological value is not high. Moreover, the energy provided by porridge is relatively low, for example, the energy of 100 gram of rice porridge is less than 200 kilojoules.
So, can you lose weight by drinking porridge every day? Drinking porridge to lose weight is a habit of low-energy diet. As long as porridge is properly conditioned, it can lose weight.
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