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How many times a week does aerobic exercise have the best weight loss effect? How many minutes is the best at a time?
In order to lose weight effectively, we need to ensure a normal exercise frequency. Aerobic training has not reached a certain training intensity and has no weight loss effect. So be sure to set aside a few days a week to exercise. So do you think aerobic training several times a week is the best way to lose weight? Let's take a look at fitness knowledge!

First, aerobic exercise is the best way to lose weight several times a week?

1, arrange training to lose weight three to five times a week. If you want to have a good exercise effect and keep it for a long time, it is recommended to train three to five times a week instead of practicing every day. For example, the training times of aerobic training, before discussing the training times of aerobic training, first introduce the concept of "maximum oxygen uptake". For example, when you reach the maximum exercise limit of your body during running, you can no longer support that the oxygen intake during running is the maximum oxygen intake. This index reflects everyone's aerobic capacity.

2. If you exercise once or twice a week, that is, exercise occasionally, it will not help you improve your maximum oxygen uptake. But the more, the better. If it exceeds 5 times, it will happen almost every day, and the effect of improving the maximum oxygen uptake will become very limited. Therefore, it is more appropriate to arrange three to five training courses every week. In other words, if you want to improve your aerobic exercise ability, you can do it three to five times a week.

Second, how many minutes is the best at a time?

More than half an hour is recommended. On the premise of adequate rest, the higher the training frequency, the more helpful it is to lose weight. But the training time should not be too long, especially aerobic exercise, such as running, swimming and cycling. Because when aerobic training reaches 1 hour, the body will secrete a lot of cortisol, accelerating fat synthesis and muscle decomposition. So I suggest that the training time of aerobic training is 25 to 35 minutes. But in fact, there is a better way to exercise, which can help you lose weight, not only in a short time, but also with high efficiency.