Chewing not only activates the brain, but also stimulates the nerve center to feel full. Chew more when eating, even if you eat less, you can feel full. In addition, chewing more can also help digestion and prevent constipation.

Go

Even if you are not in a hurry, you should speed up and go. Fast walking can raise body temperature, promote metabolism and exercise muscles more than slow walking. Walking fast may be an excellent exercise.

Wear tights occasionally.

Wear tight clothes, but don't tie your body too much. If you do this, you can detect a slight change in weight and prevent eating too much.

4. Check your body shape in the mirror every day.

Before going to work every morning, take a shower and check your body shape. This can consciously pay attention to your body shape, subconsciously prevent eating too much and remind yourself to exercise.

Don't eat within 2 hours before going to bed.

You will definitely pay attention to this when you lose weight, even after you lose weight successfully. Don't eat for 2 hours before going to bed. Because the digestive organs are at rest during sleep. Letting the digestive organs rest can help you sleep, not only keep your body shape, but also beautify your muscles.