Small cardinality

105 ~ 93kg

1, the rice for lunch and dinner is also controlled in a small bowl.

2, meat to eat fish and shrimp, chicken breast, beef.

3, vegetables are not limited!

4. Drink 2L of water every day

5. Eat lightly within two days after dinner and increase the amount of exercise.

6. Have a boiled egg for breakfast, and then eat something else.

7. Lunch and dinner are full at eight o'clock.

8. Take a walk for half an hour after dinner+beautiful ballet+brushing your legs.

120 ~ 105 kg

1, the rice is still controlled in a small bowl (occasionally the rice for dinner is changed to brown rice/sweet potato/corn). 2. The meat is chicken breast, beef, fish, shrimp and seafood.

3, vegetables are not limited!

Have a boiled egg for breakfast, and then eat something else.

5, take a walk after dinner "half an hour+graceful ballet (thin waist lifting tube/inner thigh/outer thigh/waist and abdomen/arms/stretching)

6, brush legs (foam shaft roll legs)!

Medial: ankle 50 times-calf 100 times-thigh 100 times.

Lateral: thigh 100- calf 100- ankle 50.

Posterior side: calf 100- lower thigh 100.

Large cardinal number

140 ~120kg

1. The rice for lunch and dinner is controlled in a small bowl.

2, meat to eat chicken breast, beef, fish, shrimp, seafood

3, vegetables are basically edible!

4, vegetables with high starch content can't be eaten!

5. Drink more water! Speed up metabolism!

6. Eat eggs every day!

7. Take a walk after dinner 1 hour and then do a beautiful ballet.

Thin waist riser/inner thigh/outer thigh/stretching