The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Friends who want to lose weight remember to do more outdoor fitness exercises. The most effective exercise to lose weight is aerobic exercise, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. And each exercise must consume 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating.

The correct way:

1, outdoor aerobic exercise is the most effective;

2. It is best to finish each exercise continuously at one time, and don't stop halfway;

3. The effect of exercise is only two days at most, and you must persist in exercising at least once every two days.

The fastest way to lose weight: dieting

The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat.

The correct way:

1, three meals a day should be regular;

2, don't eat anything within three hours before going to bed is the most ideal way to lose weight.