In this special confinement period, the most important thing is physical recovery rather than so-called weight loss. Never put the cart before the horse to harm your health, which is not worth the loss. Because only the body is the foundation of everything, if the physical condition cannot be guaranteed, even if you lose weight later, there will be great sequelae, so be sure to pay attention.

♀? Appropriate activities

During confinement, proper activities can accelerate the metabolism of the body and promote the decomposition of fat in the body.

Five meals and separate meals

Never go on a diet at will or adopt improper methods to lose weight, such as "apple therapy" and "seven-day fasting", so as not to affect your physical recovery. You can divide three meals a day into five meals a day.

Cereal porridge

When you are in confinement, you can change the white rice for dinner into porridge cooked with miscellaneous grains and beans. It is recommended to give priority to the use of millet, oats, red beans, black rice and other ingredients. These miscellaneous grains are low in calories, strong in satiety and contain dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation.

Clear soup has low fat content.

It is recommended to have a small confinement. When drinking soup, you might as well just drink clear soup and remove the oil slick on the surface. It is best to replace half of broth and chicken soup with low-fat milk and soybean milk, which can supplement more protein and vitamins, promote physical recovery and lose weight.

take a break

After abortion, you should stay in bed for 2-3 days, and then you can get out of bed to exercise and gradually increase the activity time. Do not engage in heavy physical labor within half a month after abortion and avoid contact with cold water.

Keep sth clean

After abortion, the uterine orifice has not been closed, and the endometrium also has a process of repair. During this period, special attention should be paid to keeping the vulva clean and hygienic, and you should not take a bath for half a month after operation, so as to avoid unclean water entering the vagina and causing bacterial invasion and infection.

Observe the bleeding situation

If vaginal bleeding after abortion lasts for more than a week, accompanied by symptoms such as lower abdominal pain, fever, cloudy leucorrhea and foul smell, you should go to the hospital for reexamination and treatment in time.