What should I pay attention to after delivery? We know that women are very weak after delivery and need to be nursed back to health, otherwise it will affect their physical recovery. And women still need to pay attention to many things after childbirth. Let me introduce you to the matters that should be paid attention to after childbirth!
What should I pay attention to after delivery? How long can I practice yoga after delivery? This should be combined with the actual recovery situation of the individual. The doctor suggests that you wait for the physical examination 6 weeks after delivery (cesarean section is postpartum 10 weeks), and then start practicing from the primary yoga class. Even if you have practiced yoga before, don't go directly to intermediate or advanced classes.
Secondly, postpartum is suitable for taking a step-by-step weight loss plan and gradually increasing the pace of weight loss. When women can practice yoga depends on their physical recovery.
Generally speaking, new mothers who give birth naturally can start yoga after delivery, while mothers who give birth by caesarean section need to practice yoga about 40 days after the wound heals. Before that, she can choose meditation, meditation, breathing adjustment and other yoga methods.
1, don't practice at home. There are many yoga lovers who like to practice their movements at home according to tutorials such as CDs or books because they have no time to go to the training ground or for other reasons.
Experts point out that this method is not desirable, especially for beginners. Because if yoga learners don't know their body and their limits, they are likely to fall into blind practice and increase the chance of injury.
2. Don't warm up with aerobic exercise. Some yoga instructors use aerobic exercise as a warm-up exercise before doing yoga. This is not desirable, because after aerobic exercise, the body is in an excited state and cannot enter the meditation state required by yoga.
In addition, the excitement of the body after aerobic exercise can easily lead to the rapid exercise of yoga, thus causing various strains. Should not exceed the physical limit.
After a yoga class, there should be a good feeling of integration of body and mind. If only one part of the body feels good, sweating or feeling headache, soreness or excessive excitement, it is a sign of physical injury.
You should make a questionnaire for yourself after each class, ask yourself how your body feels, and see if it exceeds the limit, so as to make an exercise plan and achieve the best results.
4, postpartum yoga also needs to be carried out according to personal physique, and it needs to follow the step by step, and can not hurt the body in order to lose weight.
What should I pay attention to after delivery? 2 note:
When sitting or standing postpartum, the wound (that is, the lower body) will hurt (probably lasting for ten days). The old man said that he must stay in bed during confinement, even if he doesn't want to sleep, which is very hard and boring.
What is more painful is defecation. Sitting in the toilet is definitely necessary. When squatting in the toilet, a toilet board is added (it is needed in the third trimester of pregnancy, and it is very hard to squat in the toilet with a big stomach).
I used to be constipated for a while, because the pain was unbearable. For a while, I used Kaisailu and hemorrhoid cream (although I don't have hemorrhoids) to relieve the pain. So be sure to eat more fruits and vegetables, as long as they are healthy.
Because I ate a lot of tonic food in confinement, plus the pain of the wound, it is easy to be constipated. My mother also said that many women have hemorrhoids after giving birth to bb, which is the reason.
Note 2:
Waist care, in addition to the wound pain after delivery, the waist is also very painful, so the feeding posture is very important, so be sure to put a pillow at the waist. And we must insist on calcium supplementation, and pregnant women should continue to eat milk powder and calcium tablets.
As for the problem of bathing and shampooing that many people care about, according to the doctor, everyone has different constitutions and different treatment methods. Anyway, wash your head with ginger as little as possible and dry it immediately after washing. I only wash my hair twice a month and wipe my body every day.
Fortunately, it's winter. If it is summer, I don't know if I can stand it. Maybe stay in the air-conditioned room all day.
I don't know much about diet because my wife has arranged everything for me. I only remember eating a lot of pork loin and chicken, mostly ginger, and eating ginger. Pain!
I think this month is prone to postpartum depression, and my baby is crying and uncomfortable. Usually all recreational hobbies are deprived. Anyway, I can do nothing but lie down and feed every few hours. It takes at least an hour at a time.
I can't sleep well all day, and I can't sleep for more than four hours at most. But after thinking about it for a month, I got away. It is important to seek the care of family members, especially husbands!
Note 3:
Traditionally, the personal hygiene of lying-in women is not to take a bath or wash their hair during the puerperium, for fear of catching cold and leaving the root of the disease. In fact, this understanding is unreasonable.
1, "Zi Yue" pregnant women have more perineal secretions, so they should wash their perineum with warm water every day. Change the perineum pad frequently to keep the perineum clean and dry. The lochia will be clean about 4 ~ 6 weeks after delivery.
2. Generally, you can take a bath and wash your hair one week after delivery, but you must hold the bath tightly, so as not to take a bath, so as to avoid infection caused by pouring dirty water into the reproductive tract. You can take a shower in six weeks.
3, the room should be ventilated frequently, and the indoor temperature should not be too high, nor should it be high and low. It used to be said that doors and windows should be closed tightly, and pregnant women should always cover up with thick quilts. This is very dangerous, especially in summer, and it is easy to cause heatstroke in pregnant women.
But pay attention to the following points:
① Avoid the wind that the body blows directly to the electric fan during confinement.
② When turning on the air conditioner, don't point the air outlet at the parturient. It is most appropriate to set the room temperature at around 25 ~ 28 degrees Celsius.
3 If the clothes are wet due to excessive sweating during confinement, you must put on dry clothes immediately; Prepare a nightgown at the bedside in winter, and put it on immediately after getting up in the middle of the night to nurse, so as not to catch cold.
What foods can't women eat?
When lying-in women are in confinement, it is the recovery period after childbirth, and their physique is relatively weak, so they should avoid eating some unhealthy food.
1, don't eat cold food: postpartum body is deficient in qi and blood, so you should eat more warm food. If you eat cold or cold food after delivery, it is not conducive to the enrichment of qi and blood.
2, do not eat spicy and irritating food: eating spicy food, such as pepper, is easy to hurt body fluids, consume gas, damage blood, aggravate qi and blood weakness, and easily lead to constipation, which is not good for the baby after entering the milk.
Irritating foods, such as strong tea and coffee alcohol, will affect sleep and gastrointestinal function, and it is not good for your baby.
3, do not eat raw food: pregnant women postpartum, blood stasis, it is not appropriate to eat raw food, such as ebony, lotus seeds, persimmons, pumpkins and so on. , so as not to block blood circulation, which is not conducive to lochia discharge.
4, do not eat cold drinks: such as ice cream, ice cream, cold drinks and so on. , is not conducive to the recovery of the digestive system, but also will bring adverse effects on maternal teeth.
5, do not eat salty food: salty food, such as pickled products, contains more salt, and sodium in salt can cause water retention, which can cause edema in severe cases.
6. Do not eat hard and indigestible food: the mother's own gastrointestinal function is weak, and foods with less exercise, hard, fried, fried and heavy taste are not conducive to maternal digestion and absorption, which often leads to indigestion.
7, don't eat too much: maternal gastrointestinal function is weak, eating too much will hinder its digestive function. Eat less and more meals after delivery, and you can eat 5~6 times a day.