1, simple breathing exercises to lose weight
The first type:
1. Put your legs together, stand up straight, put your hands down naturally, put your palms on the outside of your thighs, look forward, inhale and exhale forcefully, and repeat the action for 20 times.
2. Put your legs together, stand upright, put your hands down naturally, put your palms on the outside of your thighs, look down at the ground slightly, inhale and exhale hard, and repeat the action for 20 times.
3. Keep your legs together, stand upright, put your hands down naturally, put your palms on the outer thighs of both sides, look at the ground as low as possible, inhale and exhale hard, and repeat the action for 20 times.
4. Keep your legs together, stand upright, put your hands down naturally, put your palms on the outer thighs on both sides, look at the ground with your head down as far as possible, relax your shoulders and arch slightly, inhale and exhale hard, and repeat the action for 20 times.
5. Put your legs together, stand upright, put your hands down naturally, put your palms on the outside of your thighs, look down at the ground slightly, inhale and exhale hard, and repeat the action for 20 times. (Repeat the second step)
6. Put your legs together, stand up straight, put your hands down naturally, put your palms on the outside of your thighs, look up at the front, inhale and exhale hard, and repeat the action for 20 times. (Repeat the first step)
The second type:
1, put your legs together and stand upright, then squat down, keep your hips behind your feet, naturally relax your hands on your knees, keep your upper body straight, look forward, inhale and exhale forcefully, and repeat the action for 20 times.
2. Put your legs together, stand up straight, then squat down, keep your hips behind your feet, put your hands around your knees, put your upper body and head on your knees, and inhale and exhale hard, repeating the action for 20 times.
3. Put your legs together, stand up straight, then squat down, keep your hips behind your feet, put your hands around your knees, rest your upper body and head on your knees, put your head on your knees, then lift your hips slightly back, inhale and exhale hard, and repeat the action for 20 times.
The third type:
1, sit in a chair, put your legs together, put your feet on the ground, naturally put your hands on your knees, keep your upper body straight, look up at the front, inhale and exhale hard, and repeat for 20 times.
2. Sit in a chair, put your legs together, put your feet on the ground, put your hands on your knees naturally, keep your upper body straight, look down at the underground direction, inhale and exhale hard, and repeat the action for 20 times.
3. Sit in a chair, put your legs together, put your feet on the ground, hold the fat in your abdomen with your forefinger and middle finger, look down slightly at the underground direction, inhale and exhale hard, and repeat the action for 20 times.
The fourth type:
1. Put your legs together, stand upright, put your hands down naturally, put your palms on the outer thighs on both sides, look forward, tuck in your abdomen and hold out your chest, inhale and exhale forcefully, and repeat the action for 20 times.
2. Put your legs together, stand straight in front of the wall, put your hands down naturally, put your palms in front of your thighs on both sides, look up at the front, tuck in your abdomen and hold out your chest, inhale and exhale hard, and repeat the action for 20 times.
3. Put your legs together, stand up straight in front of the wall, then lean your hips against the wall, bend your upper body, put your head down, put your hands and palms on your thighs and knees, inhale and exhale hard, and repeat the action for 20 times.
4. Put your legs together, stand straight in front of the wall, then press your hips, upper body and head against the wall, look forward with your eyes, put your hands and palms in front of your thighs, inhale and exhale forcefully, and repeat the action for 20 times.
2, female slimming action
Body bending
This action doesn't seem difficult. In fact, it is mainly to stretch the lines of the back, arms, chest, abdomen and legs in an all-round way to carry out full-body exercise.
1: Feet apart, shoulder width apart, arms behind your back, slowly straighten out, parallel to the ground, fingers clasped.
2. Bend forward slowly, with your chest slowly close to your legs, and your hands gradually lifted from back to top. During the whole process, keep upright, lean your upper body downward as far as possible, and feel the stretching of your back. Your abdomen should be sucked into your stomach, not bulged out.
3. Slowly reach the maximum stretching limit of your body. After holding your breath for five times, put down your hands and stand upright slowly. You can do it several times.
Lift your legs back and bend forward.
This movement looks very difficult and needs a certain exercise foundation. Not recommended for beginners. At the same time, if you can't balance, you can stick it on the wall or ask someone for help.
1: Stand up straight, bend your upper body slowly, put your hands on the ground, and lift your left leg into a straight line. (Don't be forced)
2. The abdomen contracts inward, holding your breath for five times, then supporting the other leg and repeating the above actions.
Leg lift side brace
This action mainly uses the upper limbs to separate the legs, which is very extensible and can be exercised all over the body.
1: After doing push-ups, slowly turn your body to the right, and then turn your center of gravity to your right hand and right foot.
2. Lift your left leg up slowly, and then grab your left toe with your left hand. (If you can't do it, don't force it)
3. If you can catch your left foot, you can slowly approach, gradually lift your leg to the highest position, keep breathing for five times, and then change to the other side.