Half a bowl of pure oatmeal or pure soybean milk in the morning (no sugar, milk, etc.)

Eat a small tomato or cucumber in the morning.

At noon, bean skin, seaweed soup (you can drop some sesame oil) and a small amount of rice.

In the afternoon, a few hawthorn slices or a few candied dates (this is less than five. )

Half a stewed fish or steamed fish in the evening

When eating, you must pay attention to several points, such as small meals, divided meals, balanced nutrition, and moderate consumption of staple foods such as rice. Never eat only fruits or vegetables, it will affect your health.

Eat less salt and sesame paste, but long-term dieting may lose your appetite. You can eat less sesame sauce. Vinegar is a very good thing.

It is better to give up ice cream, which is not only high in calories, but also bad for girls' system because they often eat cold food.

Cream cake can be used as a reward, eat a small piece every week.

Actually, you can think more about the dishes. You eat less, and you still eat these every day. Don't torture yourself too much. You can adjust breakfast, lunch and dinner with all kinds of green vegetables, and snacks in the morning and afternoon can also be adjusted with dark chocolate and nuts. It is beneficial to eat a small amount of these things every day.