In this age where thinness is the beauty, many people, especially girls, are clamoring for losing weight every day. There are many ways to lose weight, such as exercise and taking medicine, among which dieting is the most common. If we go on a diet to lose weight, we must not eat anything in the next period of time except when we eat less and eat more meals, otherwise we will easily get fat. The first one is after six o'clock, the second one is before bed, and the third one is in the process of watching TV series. 1. After 6 pm. After six o'clock means after dinner, we usually have dinner around six o'clock, so try not to eat anything else after dinner, including fruit. Some people think that fruit supplements vitamin C and other trace elements, and eating more fruit is good for the body. However, if you want to lose weight, try to eat less fruits after six o'clock, because most fruits contain a lot of sugar, which can also lead to obesity. If it is puffed food or carbonated drinks, it is even more necessary to strictly stop it, because after six o'clock, we almost all go home and seldom exercise and consume, so everything we eat will gain meat. Second, before going to bed. I believe everyone can easily understand this. We'd better not eat anything or have a midnight snack before going to bed. Although it is easy to get hungry before going to bed, if we go to bed early, we will avoid this problem. If you eat before going to bed and then go to bed immediately, on the one hand, it will be bad for your stomach and increase your workload, which will consume your stomach in the long run; On the other hand, it will also lead to a decline in sleep quality, because what you just ate may not be digested and stuck in your stomach; The most important thing is to gain weight, because almost everyone will gain weight if they eat before going to bed. Third, in the process of watching the play. Many people may not understand this time period, but what I want to say is that it is often the most easily overlooked time period and the most powerful trigger for weight gain. Girls usually devote themselves to watching dramas, especially Korean dramas. At first glance, a few hours may have passed, so during these hours, they kept almost the same posture except going to the toilet. And when you watch TV series, you are engaged. If you choose to eat at this time, it is difficult to notice the food itself, so you will keep eating. Unconsciously, eating like this will definitely make you fat.

So in order to lose weight, you must shut up and open your legs. It is important to keep your mouth shut, because everything comes from your mouth, illness comes from your mouth, and fat comes from your mouth. If you can keep your mouth shut, especially if you don't eat during these periods, then you will get closer and closer to your target weight. Of course, in addition to diet, you can also exercise regularly. Exercise can not only enhance people's resistance, but also achieve the effect of losing weight. Why not have the best of both worlds?