What bath is good for your health?
1, wormwood bath: The ancients said, "Wash wormwood bath for one year." Since ancient times, people have bathed in boiling water of wormwood in summer, which can relieve inflammation and itching and keep their bodies cool and dry. Bathing with wormwood can also prevent the cold in autumn and winter from invading the body.
2, mint bath: We often use mint to cook and make tea in life, but the effect of bathing with mint is also excellent. The whole herb of mint can be used as medicine, and it can be used externally to reduce fever, relieve sore gums and treat skin itching, rash and eczema. Boiling mint and taking a bath with mint water can prevent eczema, miliaria and other skin diseases and make you feel refreshed.
3, chrysanthemum bath: chrysanthemums that can make tea as medicine, such as chamomile, wild chrysanthemum and so on. , can be used for bathing. Chrysanthemum has the effects of dispelling wind and clearing heat, calming the liver and improving eyesight. Adding chrysanthemum soup to the bathtub can not only clear away heat and detoxify, but also whiten the skin.
4. Tea bath: Bathing with tea leaves and tea seeds, also called tea bath, was very popular as early as the Three Kingdoms period. Tea contains many ingredients that are beneficial to human body. Bathing with tea can not only diminish inflammation and sterilize, but also clean and repair skin and scalp, replenish moisture, whiten skin and delay aging.
The change of bathing for a month.
1, lose weight
When the body is in warm water, it will accelerate blood circulation and lymphatic circulation to help the body's metabolism, thus achieving the effect of losing weight.
2. Change your physique
Most women belong to cold constitution, and most people with cold constitution have poor blood circulation and often have symptoms such as cold hands and feet. Hot water bath can solve this problem well, help blood circulation, and then achieve the state of improving physical fitness. If chamomile, cinnamon and other essential oils are added to the bath water, the effect will be better.
Step 3 relieve fatigue
Facing the pressure of life and work, the best way to relieve the pressure is to take a bath. Bathing can not only expel sweat from the body, but also help to relieve fatigue and let the body relax well. Although getting wet in the rain can save time, it will stimulate the surface of the skin and make the body nervous. Taking a bath after getting up early is helpful to wake up the sleeping body and mind, and let us devote ourselves to our work in the best state. Taking a bath at night can relax us and satisfy our sleep better.
What should I pay attention to when taking a bath?
1, bath temperature should not be too high.
It is best not to take a bath above 40 degrees Celsius. Excessive temperature will damage the surface cells of our skin, while the deep cells will open the pores on the body surface, dilate the blood vessels, and reduce the blood circulation of important organs such as the heart and brain. This is easy to cause myocardial infarction, so some people with high blood pressure and other diseases should try not to take a bath when the temperature is too high.
2, hunger is not suitable for bathing
People's blood sugar content is very low when they are hungry. If you take a bath at this time, you will feel dizzy and easily lead to accidents.
3. Bathing time should not be too long.
With the increase of bath time, the water temperature is also decreasing, so the bath time should not be too long, which will make the original desired effect impossible to achieve.
What are the benefits of taking a bath?
1, which has soothing and calming effects on skin and nerves.
People with poor sleep quality or frequent insomnia always want to seize all the time to fall asleep quickly, but in fact, taking a warm bath (about 26 degrees, soaking for half an hour) before going to bed can help them sleep. This half hour is much more comfortable and reasonable than tossing and turning in bed and staying up all night.
2, has the function of eliminating fatigue.
No matter for students with high mental pressure or busy wage earners, taking a bath after anxious work and study and training can make people feel refreshed and comfortable to exhaustion.
3. It has the effect of losing weight.
A slim figure is every woman's wish. However, many women are depressed because of physical relaxation after getting married and having children. The plan to lose weight can be completed in the daily bath. It is best to lose weight with boiling water within 2 to 3 hours after meals, because a lot of kinetic energy needs to be consumed at this time.
4, it has the effect of beauty and skin care.
Spots can block hair follicles and cause acne on the face. If there is not enough moisture on the skin, it is easy to get wrinkles. After taking a bath, the skin can immediately digest and absorb water vapor, and take this opportunity to replenish the skin's moisture.