Modern women sit in the office for a long time, and the fat in their legs begins to accumulate, turning into elephant legs one by one. Exercise is often the best way to stovepipe, but for urban women, there is not so much time to exercise. Many women want to use the time before going to bed at night to stovepipe, so what stovepipe methods can be carried out in bed?

Method of fast stovepipe in bed

1. Sit up 90 degrees, with your back straight, your right knee upright, and your heel close to your body. Right knee upright, heel close to thigh. Put your hands behind your body. When doing movements, you can tighten the lines slightly, which can improve the efficiency of muscle use and improve the effect of tightening body lines.

2. Keep your left foot still and your right knee flat on the outside. Keep the same posture as 1, and lay your knees flat outward. Be careful not to arch your back when moving your knees!

3. The right knee is flat to the inside and remains motionless. The posture of the left leg is the same as that of 2, and the right knee is flat inward. Pay attention to the straight left leg and knee.

Tips for fast stovepipe

First, hot and cold water massage

Be sure to wash standing when taking a shower, which can also help you consume more calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands.

Second, the high leg movement

After getting up in the morning, we can do five groups of leg lifts in the living room or room for one minute, and then we can have a rest after each group.

Third, practice yoga.

Yoga takes a long time to see the effect, so yoga can not only eliminate body fat, but also shape slender lines and perfect posture through stretching.

This paper introduces the method of fast stovepipe in bed in detail. If you are interested, try it quickly! For stovepipe, the role of diet therapy is not great. You can only exercise your legs and not be lazy. As long as you persist in long-term exercise, you can usually lose weight effectively.