Baby's picky mouth, it is easy to get tired of drinking rice porridge noodle soup every day, and want to eat something fresh and delicious.
Today, I will tell my mother how to eat the baby with spleen deficiency.
Later in the article, I will also recommend a bowl of noodles that babies can safely eat when they accumulate food and get angry, which not only nourishes the spleen and stomach, but also helps the fire.
What does the baby eat when accumulating food?
There are three principles.
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Baby spleen deficiency, this deficiency is the digestion and absorption ability of the spleen and stomach. If you eat something, you won't digest and accumulate food. It's like a car driving on a muddy road, with the wheels wrapped in mud, walking slowly and laboriously.
If it is not cleaned up in time and accumulates in the stomach, it will turn into heat and bring fire. In this way, the baby's spleen and stomach burden is heavier, and digestion and absorption are weaker.
There are three main principles for how to arrange your baby's diet:
(1) Good digestion is the most basic;
Accumulation of food or internal heat is easy to block qi movement, and the rotation of the spleen and stomach is even less powerful.
At this time, the better you digest what you eat in your stomach, the more your spleen and stomach can absorb nutrients.
What food is easy to digest? Rice porridge noodles are the first choice, followed by fermented foods such as steamed bread.
In addition, there are some foods that strengthen the spleen, which have the function of digestion and accumulation, such as hawthorn or malt, which can be put in when cooking porridge.
(2) with some ingredients for promoting fluid production and clearing away heat:
The baby will feel a little hot when the food is on fire, which is a hint of insufficient body fluid. You need to give your baby some food to replenish body fluids and make up for lost body fluids.
Rice porridge, noodle soup, noodles with soup, or nourishing yin ingredients such as tomatoes and lilies are all good choices.
Pay attention to the taste of food, be peaceful and not too cold.
A baby who is prone to food accumulation has a weak spleen and stomach. If you blindly clear away heat and fire, it may hurt your baby's physique.
When preparing meals for your baby, you can give priority to some peaceful ingredients that are friendly to the spleen and stomach and can nourish yin and promote fluid production.
Like lotus root, tremella, lily, compared with Ophiopogon japonicus and Polygonatum odoratum, it is more peaceful and suitable for babies with spleen deficiency to eat every day.
When the accumulated food gets angry.
Cook a bowl of yacon noodles for the baby.
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When you accumulate food and get angry, you should avoid eating indigestible meat, eggs, milk and strong food for a few days. Eat very little food. At this time, the baby has a poor appetite and a picky mouth.
I shared a bowl of lotus root noodles with my mother today. Its raw material is very simple, that is, the roots of Saussurea involucrata are turned into powder and then made into noodles, without any additional addition.
It is very suitable if the baby's own spleen and stomach are weak, or it is often easy to accumulate food and get angry.
Lotus root in autumn has the effect of nourishing yin and moistening dryness. It not only promotes fluid production and reduces fire, but also strengthens the spleen and stomach, which is especially friendly to babies with spleen deficiency.
At the same time, it has the function of dredging and cleaning, which can help the baby to dredge the accumulated food and anger in the body.
Life Taste Diet Spectrum: "Lotus root is fat, white and sweet." If there are yin deficiency, liver hyperactivity, internal heat and blood deficiency, and various blood loss syndromes, you can drink thick lotus root soup every day and heal yourself for a long time, but you won't accept other drugs. "
Lotus root grows in wet and soft soil, and most plants will rot their roots in such an environment. However, the lotus root can be "muddy without touching, and the nutrition is absorbed into its fat lotus root."
Most fruits and vegetables that nourish yin and promote fluid production in nature are cold, and lotus root is an exception.
Raw food is cold, and when cooked, it becomes very peaceful and special. Even babies with spleen and stomach deficiency and cold can eat with confidence.
Lotus root tastes crisp and hard, which is not convenient for babies whose mouths are still developing. Making a bowl of lotus root noodles becomes a good entrance. Eating noodles is equivalent to eating lotus roots.
In addition, making noodles after fermentation will be better digested and absorbed by the spleen and stomach, and it can also help the baby to transport more body fluids to nourish yin and clear heat, killing two birds with one stone.
This bowl of noodles is suitable for all three kinds of babies.
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① Yin deficiency, dryness-heat and internal heat
Yin deficiency, lack of yin fluid to moisten the body. Like a pot of boiling water, the fire is very big, the water immediately bottoms out, and the pot is very hot;
My nose feels dry.
My skin is dry and I feel tight.
Constipation, dry stool, short urine and dark color.
Red tongue, burnt tongue coating, or tongue mapping.
Dry throat and thirst
The lotus root noodle that nourishes yin and produces body fluid is to replenish water to the baby's body, and the heat will naturally go down.
2 easy to accumulate food and make a fire.
Some babies are not only easy to accumulate food, but also weak in the ability of spleen and stomach to transport body fluids. Often food accumulation is accompanied by internal heat and internal fire:
The tongue coating is yellow and thick, and the tongue is red with little red dot at the edge.
Hot hands and feet, sleep love sweating.
Black stool, yellow urine and strong smell.
Easy to get angry, constipated and have a big temper.
Yacon noodles, easy to digest, produce fluid and reduce fire, can just replenish body fluid, so don't worry about adding burden to the spleen and stomach.
③ Spleen and stomach are weak and often accumulate food.
Spleen and stomach are the foundation of the day after tomorrow, and the energy and nutrition needed for baby's growth depend on it.
Babies with spleen deficiency always seem to lack a little energy because of lack of energy:
Have a bad appetite and don't like to eat.
Thin body, no meat.
yellow-faced woman-my wife
The stool is shapeless or accompanied by food residue.
Lotus root nourishes the stomach and tonifies the spleen and stomach, which is very suitable for babies with spleen deficiency to eat every day.
Yacon noodles, babies can eat like this.
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Lotus root noodles can be cooked separately according to the baby's actual physical condition, or some ingredients can be added.
This time, according to several common situations of the baby, I have prepared three recipes for everyone, and my mother can refer to them.
1. Xuelian Euryale ferox: Eliminating dampness and strengthening spleen
It's early autumn, and some autumn fruits and vegetables have just sprouted. If you see fresh Euryales and lotus roots in the vegetable market, your mother can buy some to go home and make a spleen-strengthening recipe for your baby.
Euryale ferox has the effects of tonifying deficiency, relaxing bowels, invigorating spleen and eliminating dampness. Pork is a kind of meat that nourishes the spleen and stomach. Add a piece of lotus root and chop it together. The taste is more refreshing and not greasy.
Composition:
20g Euryale ferox, half lotus root, a little starch.
Pork lean meat 100g, yacon flour 25g.
Exercise:
(1) If you don't buy fresh Euryale ferox, dried fruit is ok. Soak for 2 hours in advance.
② Slice the lean meat, cut the lotus root into small pieces, and stir it into paste with a blender. Then add some starch and stir it to avoid boiling it too loosely in the pot later.
③ Boil water in a pot, add noodles, lotus root paste and Euryale ferox, bring to a boil with high fire, and turn to medium heat for 3 to 5 minutes. Season with salt before cooking.
2. White jade radish snow lotus noodles: accumulated food gets angry.
Children who accumulate food and get angry have blocked spleen and stomach and a little stomach fever. When a mother cooks yacon noodles for her baby, she can also add some side dishes to clean it.
Tofu is made by grinding and fermenting beans, which is easy to digest. At the same time, it has the effects of moistening intestine, relaxing bowels and reducing turbidity. White radish can moisten the bowels and relax the bowels, while Chinese cabbage can promote fluid production and clear away heat, which is helpful to clear the accumulated heat in the stomach.
Composition:
Half radish and half tofu.
2 Chinese cabbages and 25g yacon noodles.
Exercise:
① Slice radish, cut tofu into small pieces, and chop Chinese cabbage for later use.
(2) Pour water and blanched white radish into the pot to remove the bitter taste of white radish.
(3) Boil water in the pot and add noodles. After the water boils again, put the white radish and tofu into a casserole, bring to a boil over high fire and cook for 2 minutes over medium heat.
(4) put the Chinese cabbage in a pot and boil it for 1 min, then turn off the fire, sprinkle with salt and take it out.
3. Tomato and lily noodles: yin deficiency and dryness.
Sweet and sour tomatoes stimulate appetite and produce saliva; Lily moistens the lungs. Nourishing the lungs, the source of water, will make the whole body feel moist.
Finally, cut three or four pieces of ginger and throw them in to balance the coolness of tomatoes and lilies, and the anger will come down.
Composition:
Half a tomato and 5g lily.
4 slices of ginger and 25g of yacon noodles.
Exercise:
① Cut the tomatoes into small pieces and stir-fry them in hot oil for later use.
(2) Boil the water in the pot, turn to medium heat, first add the lily and cook for 7 minutes.
③ Then add noodles, ginger slices and tomatoes, cook for another 3 minutes, and then turn off the heat.