12 1 year-old children's nutritious breakfast, sponge cake+scrambled eggs with green peppers+milk cereal.
2, celery fried lily+flower roll+sweet potato millet porridge+orange
3, bread+fungus scrambled eggs+red bean porridge+boiled water chestnut.
4, minced meat eggplant green vegetable noodles+dried fruit+milk.
5, pork, cabbage and tofu vermicelli bag+corn millet porridge+carrot celery fried horseshoe+boiled egg
6, sugar triangle+eight-treasure porridge+scrambled eggs with small mushrooms+oranges
7, fluffy bread+yam black beans walnut almond sesame paste+green pepper scrambled eggs
8. Wowotou+mung bean and corn stir-fried horseshoe+white fungus stewed Sydney+boiled egg
9, strawberry jam sandwich toast+shrimp skin stewed eggs+strawberry milk cereal
10, spinach sandwich+purple potato milkshake
1 1, purple potato muffin+fruit soup+boiled egg
12, crispy braided bread+purple cabbage mixed with spinach+walnut sesame milk cereal
Children's nutrition cookbook nutrition breakfast cookbook
Breakfast is the most important meal of the day. Nutrition should be reasonable, and at the same time try to make patterns, so as to attract children. Breakfast needs not only basic starchy food and carbohydrate provided by staple food, but also some vitamins and protein to have a healthy and balanced breakfast. You can choose porridge, soybean milk, milk, yogurt, pancakes, steamed stuffed buns, jiaozi, fruits and so on. As your breakfast choice every day. We choose a combination as a reference.
Millet porridge+leek pancake+fruit
1) Eating porridge in the morning can quickly warm the stomach. Both rice porridge and millet porridge are very good breakfasts for the spleen and stomach, which can last a little longer.
2) Chop leeks, add flour and stir, add eggs and salt, put oil in the pan, then pour in batter and fry until both sides are golden.
3) Appropriate amount of fruits, such as oranges, mangoes, strawberries and apples, can be cut into small pieces for convenient eating.
Nutritional Chinese food recipes
The practice of Chinese food can be more diverse, with vegetables, roots and meat mixed together to ensure a reasonable nutritional mix. Do a good job of color, fragrance, and at the same time, don't be greasy and don't add too much seasoning. Light taste can best promote children's absorption of nutrients. In a word, knowing more about children's nutritional recipes and practices will enable us to continuously develop new dishes and seize children's stomachs.
Zhixiang salt and pepper shrimp+multicolored mashed potatoes+mushroom soup
The practice of Zhixiang salt and pepper shrimp: wash the shrimp, control the moisture, remove the shrimp line, and then marinate it with salt for about 20 minutes. Pour oil into the pot, add onion and ginger to enhance flavor, heat the oil, pour shrimp, fry the shrimp until it turns red, take out and filter out the oil, then add salt and pepper and white sesame seeds, and mix well to serve.
The practice of multicolored mashed potatoes: cut the potatoes into small pieces and steam them in a pot. Take it out and make mashed potatoes Boil the pot, pour salad oil into the pot, pour corn, green beans and ham into the pot together, stir fry, stir fry with mashed potatoes, and finally add salt to serve.