As can be seen from the above figure, the calories of buckwheat noodles are actually not low, and buckwheat noodles 100g/343 calories. Compared with ordinary noodles, buckwheat noodles have little difference in calories, but a little more nutrition. If we eat too much, we will consume too many calories.

Eat buckwheat noodles to gain weight or lose weight?

Compared with ordinary wheat flour (white flour), buckwheat noodles are richer in nutrients and feel fuller. It is really a good choice to use buckwheat flour instead of wheat flour during weight loss or at ordinary times. But eating buckwheat noodles three times a day depends on how much you eat. The core principle of weight loss is always the energy gap, followed by the choice of food types.

If there is no reasonable diet structure, this nutrition of buckwheat noodles has no effect on weight loss.

Weight loss is mainly to adjust the stomach and eating habits first, and this adjustment needs to be gradual. Then the core of weight loss is to turn the energy accumulation into a negative value, but if the process of weight loss is not appropriate and the basal metabolism is reduced, it may not actually be reduced. Because basal metabolism is positively correlated with human muscles, although obese people weigh a lot, their main weight is contributed by fat, and muscle weight is not large, so basal metabolism is low. There is no zero-calorie food, and everything you eat has calories. Theoretically, you can gain weight. If you eat too much buckwheat noodles, you will get fat if you eat too many calories. Generally speaking, the most common way to increase basal metabolism is to participate in high-intensity exercise. For overweight people, you need to lose fat first, and then gain muscle.

Buckwheat noodles are low in fat and rich in dietary fiber. Generally, everyone will choose rye and oats, and soba noodles can have various delicious practices. Whether we are losing weight or being healthy, we need to take in balanced nutrition, that is, we need a reasonable diet structure. Only when we mix all kinds of foods reasonably can we achieve a better nutritional balance.

Soba flour is only one of the choices of high-quality staple food, and other whole grains such as oats, millet and quinoa are all good choices. It will be more perfect if you can also mix with various miscellaneous beans (such as red beans, mung beans, kidney beans and chickpeas) to realize the protein complementarity of cereal beans. All staple foods are better than eating any food for a long time.