1, the benefits of jazz dance: lose weight: jazz dance is an aerobic exercise, it can shape your waist and legs, fashionable leg tightening can simply and easily bring you tight legs, arms and hips can be fully exercised. Enhance self-confidence: By practicing jazz dance constantly, you can cultivate self-confidence and contribute to bone growth. Practice can also cultivate the patience of practitioners, combined with strong rhythm, dance intensity and music rhythm, so that practitioners can learn in a relaxed and happy atmosphere. Improve waist and shoulder strain: practicing jazz dance can improve waist strain, which is a whole-body activity. When practicing stretching, it can improve the flexibility and coordination of practitioners and improve the waist and shoulder strain caused by long-term desk or study.

2. Disadvantages of jazz dancing: you are not prepared to warm up before jazz dancing, because jazz dancing is more powerful; Jazz dancing can reduce fat, but it will also leave obvious muscle lines on the body. Because there are rapid contractions such as tiptoe and quick kicking in jazz dance, muscle strength is necessary. In addition, the same movement needs to be practiced many times, which requires more muscles. Otherwise, it is easy to cause injuries to knees, ankles, hip joints and nearby muscles. In addition, excellent jazz dancers are muscular, which will form obvious muscle lines on their bodies and affect their aesthetic feeling.