In addition to breast enhancement, breast protection is more important in daily life. Below, we have listed four tips for you to protect your chest, so that you can repair your chest both inside and outside and make you more fit.

F 1: eat

You can eat more beans, eggs, milk and other foods rich in protein.

F2: Practice

Do aerobics, running, push-ups, chest expansion exercises, etc. Can promote the chest muscles to become developed and bodybuilding.

F3: Press

Every morning before getting up and lying on your back before going to bed at night, you should rotate and massage around the breast with your hands, clockwise first, then counterclockwise until the breast skin is reddish and slightly hot, and finally lift the nipple several times, which can stimulate the whole breast and make the breast more full and elastic.

put on

Choose to wear the right bra. If the bra is too large, it can not effectively hold up the breast, which will lead to breast muscle relaxation and long-term sagging. Bras that are too tight will cause poor blood circulation, which is not conducive to the health and development of breasts.