The following is a week's slimming training table to help you burn fat and shape, but please note that this is only a reference, and the specific training content and arrangement need to be adjusted according to your physical condition and fitness goals.

Monday:

* Jogging or brisk walking: 30-45 minutes

* Body stretching:10-15min

* Sitting rowing: 30-40 times

* Sit-ups: 30-40 times

Tuesday:

* Jogging or brisk walking: 30-45 minutes

* Body stretching:10-15min

* Squat on one leg: 30-40 times.

* Push-ups: 30-40 times

Wednesday:

* Jogging or brisk walking: 30-45 minutes

* Body stretching:10-15min

* Dumbbell hard pull: 30-40 times

* Sit-ups: 30-40 times

Thursday:

* Jogging or brisk walking: 30-45 minutes

* Body stretching:10-15min

* One-arm dumbbell rowing: 30-40 times

* Push-ups: 30-40 times

Friday:

* Jogging or brisk walking: 30-45 minutes

* Body stretching:10-15min

* Dumbbell bench press: 30-40 times

* Sit-ups: 30-40 times

Saturday:

* Jogging or brisk walking: 30-45 minutes

* Body stretching:10-15min

* Dumbbell arm flexion and extension: 30-40 times

* Push-ups: 30-40 times

Sunday:

* Rest or relaxation exercise: 30-45 minutes.

* Body stretching:10-15min

Please note that you should have a physical examination before any exercise and listen to professional guidance.