First, eat fruit first. Eating some fruit before meals is good for your health and appetite. Try to eat what you can eat on an empty stomach when eating fruit.

Second, eat seafood after eating fruit. Seafood is the main force to get you back to your roots. Crabs, prawns and salmon are the highlights of the buffet.

Thirdly, secondly, eat all kinds of meat, such as steak, lamb chops and roast duck. When you eat it, you should mix it with vegetables.

Fourth, eat some desserts, drinks and ice cream at last.

Buffet, also known as dinner and sometimes buffet dinner, is an informal western-style banquet internationally, especially in large-scale business activities. The specific way is that diners can choose their own food and drinks at will without preparing dinner, and then stand or sit down and dine freely with others or alone.