The truth about losing weight comes out.

1. You can have a snack if you are hungry at night.

It is suggested to choose low-calorie, mellow and digestible food for supper during weight loss, such as eggs, oats, miscellaneous grains soybean milk, nuts, milk and so on.

Chewing slowly can really make you thin.

Give your brain a reaction time, and the signal of satiety will make you put down your chopsticks in advance. If possible, it is recommended to chew each bite of food 20 times.

Eating egg yolk won't make you fat.

Eating 1~2 whole eggs every day is no problem.

Eating something after exercise is better than not eating at all.

Because muscle growth needs adequate nutritional supplements, protein+carbohydrates can be properly supplemented. Recommended diet: an egg+vegetables+sweet potato.

5. You can lose weight only by reasonable diet without exercise.

But you can't have that kind of muscle line that protrudes upwards and turns downwards!

6. Platform period means: weight, body fat and girth remain unchanged for one month.

In the platform period, we can break through by changing the movement frequency.

7. If you go on a diet to lose weight, the sooner you lose weight, the faster you will rebound!

The body will have obesity "memory", and losing weight quickly is easy to gain weight quickly. Not rebounding, slowly losing weight is king.

8. Drinking more water helps to lose weight.

Drinking more water can promote metabolism and consume calories in the body, which is very helpful for losing weight!

9. Drinking coffee won't lose weight, but it will help you lose weight!

Coffee can improve people's sports performance, and drinking coffee before training can have a better training effect!

10. Muscle in human body consumes more calories than fat!

A pound of muscle consumes about 7- 10 calories a day, and the same weight of fat consumes about 2-3 calories a day.

1 1. Losing weight, becoming thinner and more beautiful is not phased.

A good figure is a healthy eating habit. If it can't be maintained for a long time, it will definitely rebound.

Work hard and eat regularly.

Always be confident. Fitness is the beginning for you to change yourself.