Honey has been a good product for detoxification and beauty care since ancient times, and contains a variety of amino acids, vitamins and fructose needed by the human body. Eating honey regularly can not only excrete toxins, but also play a certain role in preventing and treating cardiovascular diseases and neurasthenia. Honey contains 180 kinds of natural ingredients, of which 60-80% are monosaccharides (fructose and glucose). This kind of sugar is called "human fuel power" and has certain effects.
Honey is just a natural food, which can moisten the intestines and relax the bowels. It can make some toxins in the human body excrete with the stool, but the detoxification is not complete. If you can completely detoxify, honey can be eaten with other foods. Although drinking honey can detoxify, its drinking method is also very important. The correct drinking method is to brew honey with cold boiled water and eat it about an hour and a half before getting up early or eating. Only in this way, the effective substances in honey can fully contact with the internal organs of the body, and can help it excrete toxins from the human body, and let them enter the intestine and be excreted with urine, which plays an excellent detoxification role.
2 How to detoxify honey with honey and white vinegar? Drink a cup of honey white vinegar every morning, noon and evening. It is best to use rice vinegar as white vinegar instead of black vinegar. Honey and white vinegar have a good effect on losing weight, and it will take effect in one month.
Honey Green Tea Add 150 ml boiling water to a green tea bag, cool, add 1 to two spoonfuls of honey, and stir well. Honey must be added when the tea is warm, otherwise the nutrition of honey will be destroyed.
Honey Lemon Tea Slice the lemon, soak it in a little warm water, then add a proper amount of warm water, add two spoonfuls of honey and stir well. Lemon is rich in vitamin C, which can accelerate the decomposition and consumption of fat and is the best slimming and beauty product. Honey is the holy product of slimming, and the best slimming effect can be achieved by drinking it correctly. Please remember to drink according to the above practice.
3 honey water 1 precautions for detoxification and weight loss. Drinking the first cup of honey water on an empty stomach in the morning is not good for your health. Honey water contains corresponding sugar, not in the form of pure water. After drinking, fructose in honey must be converted into glucose by human metabolism before it can be absorbed and utilized by human body, thus losing the function of cleaning the internal environment of the body with the first glass of water in the morning. Therefore, after drinking boiled water in the morning, the body is relatively clean, and eating honey is more conducive to its prevention and control effect. In order not to affect the appetite for breakfast, honey can be eaten with the cake.
2. Don't drink honey water before going to bed at night. It is best to drink a cup of warm water before going to bed at night, but if you drink honey water, honey contains a lot of sugar. If you drink honey water before going to bed at night, these sugars can be easily converted into fat and accumulated in your body, making you gradually fat. It's even worse if you brush your teeth and drink honey water. A large number of bacteria in the mouth will corrode teeth, which is very bad for teeth.
3, can not be boiled with boiling water or high temperature honey contains 65% to 80% glucose and fructose, but also rich in enzymes, vitamins, minerals and so on. Drink honey with warm water, and the water temperature should not exceed 60℃. If high-temperature boiling water rushes into honey, it will not only destroy its rich nutrients, but also lead to changes in its natural color, fragrance and taste.
4. The daily intake of honey should not exceed 100ml. If you eat a lot of honey at a time, your blood sugar will rise rapidly. Long-term excessive consumption of honey will lead to insufficient insulin secretion and easily lead to diabetes. Drink two cups of honey water every day, and put a spoonful of honey in one cup is enough. A healthy diet depends on balance.
5, drinking honey water on an empty stomach, it is easy to cause gastric ulcer. Drinking honey water on an empty stomach for a long time is easy to increase the acidity in the body. It will cause gastric ulcer or duodenal ulcer after a long time. So honey water is best to drink after meals.
6. You can't drink honey water immediately after a meal. Drinking honey water immediately after a meal will dilute the gastric juice, so that the food eaten will enter the small intestine before it is fully digested, which is not conducive to food digestion. You can drink it in half an hour, which will reduce the burden.
4 What to eat can detoxify 1, kelp kelp contains protein and contains 8 kinds of amino acids. After the iodide of kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, and has the functions of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances.
2. Cucumber Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, as well as malonic acid, cucurbitacin, soft fiber and other ingredients, so it is a rare food for detoxification and beauty.
3, mung bean mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients, often drinking mung bean soup can help excrete toxins in the body and promote the normal metabolism of the body. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins.
4. Litchi Litchi contains vitamins A, B 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, softening skin and so on, and is an ideal fruit for detoxifying and caring skin.
5, strawberry strawberry is also a detoxification fruit that can not be ignored, with low calories and vitamin C, which can clean the gastrointestinal tract and strengthen the liver. But if you are allergic to aspirin or have poor gastrointestinal function, you may not take it.
6, the diuretic effect of lotus root lotus root can promote the rapid discharge of waste in the body, thus purifying the blood. Lotus root is suitable for both cold and hot. Squeeze lotus root into juice, you can taste it directly with a little honey, or you can warm it with a little sugar and drink it while it is hot.
7, lemon lemon can not only help whitening, but also help the human body detoxify. In addition to vitamin C, lemon is also rich in organic acids, citric acid and high alkalinity, which can effectively help the lungs to detoxify, relieve cough and resolve phlegm, and play an antioxidant role. At the same time, it can improve the problem of blood circulation, help the blood run normally, and make the detoxification cycle of the whole body run normally.
8. Dried plums, whether processed or fresh, contain natural fructooligosaccharides to help intestinal peristalsis and high fiber to help detoxify and relieve constipation. The effect is the same as that of active lactic acid beverage on the market, which is helpful to the reproduction of beneficial bacteria in the intestine, inhibits the reproduction of harmful bacteria, reduces the accumulation of harmful substances and toxins in the intestine, maintains the health of the intestine and helps defecation.
9. Bitter gourd Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, vitamin B 1, vitamin B2, nicotinic acid, carotene, calcium and iron. There is an active protein with obvious anticancer effect in bitter gourd. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and remove harmful substances in the body.
10. Mushrooms contain 18 kinds of amino acids such as glutamic acid. Among the eight essential amino acids, Lentinus edodes contains seven kinds, and more than 30 kinds of enzymes, such as glucose, vitamin A, vitamin B 1, vitamin B2, nicotinic acid, iron, phosphorus and calcium. Mushrooms contain polysaccharides, which can improve human immunity and detoxification ability, inhibit the growth of cancer cells and enhance the body's anti-cancer ability.
1 1, grape purple grape also has detoxification effect. The liver is an important explanatory organ in the human body. Various toxins are transformed into non-toxic or low-toxic substances through a series of chemical reactions. Deep purple grapes can help intestinal mucus components, and have obvious effects on removing garbage from liver, intestine, stomach and kidney, which can help the liver keep healthy for a long time and strengthen the natural detoxification process.
12, pear pear is rich in vitamin C, various flavonoids and antioxidant nutrients, which can protect cells from free radicals, effectively stimulate the increase of white blood cell levels, fight infection and kill various bacteria and viruses. In addition, the cellulose of pear can reduce the cholesterol level, thus promoting the cardiovascular and intestinal health of human body, inhibiting carcinogenic chemicals in intestinal tract and preventing the detoxification system of human body from being damaged.
13. Carrots and carrots are rich in nutrients such as sugar, fat, volatile oil, vitamin A, vitamin B 1, vitamin B2, anthocyanin, carotene, calcium and iron. Modern medicine has proved that carrot is an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body.
Auricularia auricula is rich in carbohydrates, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, and is known as "the meat of vegetarians". A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach.
15, honey honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase,