I'm never thin. I run the gym for an hour every day and exercise with a proper diet, but it hasn't worked for a long time. But I see some people in the gym who have been exercising for a long time and have no strength, but they are still fat, and everyone's physique can't be helped.

But if dieting and exercise reach a certain intensity, losing weight is inevitable. Excessive dieting is not recommended. I tried, I couldn't last a day or two, and then I overeated. I was interested in food at first, but I like it now. Similarly, I won't lose a few pounds after eating a few hot pots like some people, and my weight is relatively stable. So the nutritionally balanced recipes recommended in magazines and online are useless to me and need to be adhered to for a long time.

In addition, my work and rest are irregular, and my body will naturally be out of balance, which is one of the reasons why I can't lose weight. In fact, I can go to a good old Chinese doctor to ask about my physique, and then use Chinese medicine to adjust myself to see if I am fat, where is the reason for being fat, and I need to "prescribe the right medicine" to lose weight. The place where I live is mainly because there is no suitable Chinese medicine. When I went to the hospital, the doctor prescribed a lot of messy drugs and didn't explain why. I still don't know what my constitution is.

If you feel healthy and don't need to lose weight, you will control your weight balance. Losing weight is really as simple as losing weight one by one. Why are there so many fat papers? Adhere to a low-calorie diet and simple exercise for a long time. Now that the Chinese New Year is coming, my slimming plan will be suspended. I hope I won't be too fat after eating and drinking during the Chinese New Year, and I wish you all a happy New Year.

I must ask the Lord, he is not fat, I just want to be thinner. Don't worry too much when you lose weight, you will get what you want.