1, improve the immune system

The rich β -glucan in oats can improve the immune system and effectively fight against viruses, bacteria and parasites, thus improving human immunity.

2, beneficial to lose weight.

Oatmeal is rich in dietary fiber, which can keep satiety for a long time, prevent eating too much greasy and salty food, and achieve the effect of losing weight.

Step 3 prevent constipation

Oatmeal is like a "natural intestinal washer", which can help prevent constipation.

Precautions for eating cereal:

1, try to cook and eat. Cooking is better than brewing.

Because β -glucan is a water-soluble fiber, it can only play a health care role if it is dissolved, even if it is only boiled for 3 minutes.

2. The more sticky oats are, the better.

During cooking, oatmeal will become more and more viscous, and this viscosity comes from β -glucan

Refer to the above content: People's Network-Oats 10 function How to select good oats?