What if you don't eat? If you don't eat, you will get fatter. Do you think you will lose weight by starving yourself? What you lose is muscle, not fat.

The best thing is to do more sports, such as skipping rope, playing ball, swimming, running and doing sports.

Eat more fruit

Don't oversleep or sit too long.

Have you ever seen slimming men and women? They also lose weight by exercising and dieting every day. Although it is a movie, it is actually possible.

Believe in yourself and exercise more, and one day you will find yourself thin.