Everyone is very busy in autumn, and there may be nothing they can do about some nourishing soup. Buy fruit. You don't have time to buy often. I can't put it down if I buy too much. Nuts are the best. You can eat at any time, you know? Nuts can be used not only as snacks, but also as table food. Here are some dishes made of nuts. Come and study!
Onion-flavored cashew walnut
material
Cashew nut 150g, walnut 150g, onion, pepper, salt and salad oil.
working methods
1. Wash cashews and walnuts with clear water, control the water, put oil in the pan, fry cashews and walnuts until the color changes slightly, then take them out of the pan to cool, then heat the oil, return the cooled cashews and walnuts to the pan, fry them slightly, and then take them out of the pan to control the oil for later use.
2. Replace chopped green onion and pepper with knives, put them in a pot and bake them to dry, then return the fried cashews and walnuts to the pot, add a proper amount of fine salt, and shake the pot until the ingredients are fragrant.
Shredded chicken with pine nuts and double peppers
material
Chicken breast 1, pine nuts 1, half green pepper and half red pepper.
working methods
1. Wash and shred chicken, add salt and starch and mix well.
2. Wash and shred the green and red peppers, add oil and heat in the pot, and stir-fry the shredded chicken until it changes color.
3. Add shredded pepper and pine nuts and stir fry a few times.
4. Season with salt and chicken essence, thicken with water starch and stir well.
Roast beef with chestnuts
material
Beef ham, chestnuts, garlic, ginger, cooking wine, sugar, soy sauce, cinnamon, star anise.
working methods
1, beef and ham are soaked in water for 3 hours and then cut into pieces.
2, garlic mashed, ginger diced; Put cold oil in a hot pan, add ginger and garlic and stir-fry until ginger and garlic are fragrant.
3. Add beef pieces and stir-fry until the meat turns white, add soy sauce and soy sauce and stir-fry for coloring, and add cooking wine and stir-fry for a while.
4. Transfer the fried beef to the pressure cooker. Add water to avoid beef, add star anise and cinnamon, cover the pot, cook on high fire until the pressure cooker emits spray, and then cook on medium fire for 15 minutes.
5./kloc-After 0/5 minutes, let out the gas inside, open the lid, add chestnuts, cover the lid, and cook for another 5 minutes on medium heat.
6, open the lid, after the fire boils, add half a spoonful of sugar to collect juice, and you can get out of the pot.
Almond pie
material
60g butter, 25g powdered sugar, 8g egg liquid, low flour 1 15g, 6g whole milk, 45g almond flour, 45g egg liquid, 3 teaspoons low flour and almond slices.
working methods
1, making pies
After the butter softens at room temperature, add sugar and stir until it turns white. Add egg mixture and stir well, then add light milk and low-gluten flour and stir well. Put it in the refrigerator 1 hour, take it out and roll it into thin slices, cut it into circles with a mold, and press it into the egg tart mold. Put it in the refrigerator for use.
Step 2 make stuffing
When the butter softens at room temperature, add sugar and stir. Add the eggs one by one and mix well. Add the mixed powder of almond powder and low powder and mix well. Fill the stuffing into the egg tart skin, flatten it slightly, decorate the surface with a few almond slices, and bake in the preheating oven 175℃ for about 30 minutes.
It turns out that eating nuts is by no means as simple as a snack. Cooking, steaming, stewing, frying, or preparing cakes, sweets and other nuts are all here to help you get rid of the dryness in autumn and moisturize as before.
Whole grains can cure all diseases. As we all know, countless articles are about black rice, black rice and black rice. You must be asking, is there nothing else? Let's recommend several other cereals for you to change the taste for those who need skin care in autumn!
Rice and wheat
They are all important traditional foods, and we cannot live without them. But if you can introduce more grains into your diet, you can inject more nutrients into your body. The following cereals are nutritious and easy to buy in the vegetable market or supermarket. They are healthy foods that you can't miss!
Redmi
It is a primitive rice seed. When purchasing, you can choose the original ecological varieties planted in high mountains and mountainous areas, such as Redmi in Jinggangshan, Jiangxi, and Redmi in Xinhuang, Dong and Zang, Hunan.
This kind of rice is red but not bright, and the rice grain is slender. It can be used to cook porridge and rice, or it can be ground into flour and processed into pasta. It can also be made into red rice wine, which has a soft taste and is very popular among women.
Because the output is small, the price in Redmi is more expensive. The price of high-quality Redmi is about 10 yuan per catty. If it is too cheap, it is mostly dyed.
When selecting, it is better to be full, complete, shiny, moth-eaten and broken rice grains.
nutritive value
Redmi is rich in trace elements, especially iron, so it has the effect of enriching blood. In addition, it can strengthen the spleen and tonify the middle energizer, benefit the stomach and improve the antioxidant capacity of the body.
soybean
It is one of the most familiar beans. Soymilk for breakfast, tofu for lunch or dinner table and other bean products are all processed with soybeans.
There are many ways to eat soybeans directly: adding ribs or pig's trotters to make old fire soup is a home-cooked dish of Xian Yi, old and young; Add snow vegetables and some shredded pork, and stir-fry is also delicious (similar to other dried beans, it needs to be soaked for about 8 hours in advance); In some places, soybeans are fried in iron pots as snacks, which makes them crispy.
nutritive value
Rich in protein, it is the first choice for vegetarians and diners who don't want to eat too much animal fat.
Iron is also rich and easily absorbed by the human body, so children and patients with iron deficiency anemia can eat more.
buckwheat
It is a kind of crop with triangular particles, which is wrapped in a hard shell and usually ground into flour after hulling. If it is buckwheat granules with skin, it can be used to cook porridge or rice.
Cooked buckwheat tastes rough and has a certain sense of satiny. It is suggested that it is more appropriate to cook porridge with other miscellaneous grains. It takes a long time to soak before cooking, and it is best to stay overnight.
nutritive value
Rich in protein and plant fiber, it can prevent constipation, lower blood pressure, lower blood fat, lower blood sugar, soften blood vessels and protect cardiovascular system.
Mix and match is more nutritious.
The best way to absorb the nutritional value of these cereal seeds is to mix and match. Whether grinding into flour to make pasta, cooking porridge or cooking, you can choose two or more kinds of grains to cook at the same time, as long as you pay attention to the different characteristics of grains and arrange the cooking time reasonably.
For example, put coarse cereals that are not easy to cook, such as buckwheat and barley, and then put easy to cook, such as millet and oats.
Try to choose "whole, that is, unrefined grains to eat." For appearance and taste, many grains sold in the market are refined. The processing process is to separate the chaff from the grain, so that the nutrients contained in the chaff are lost at the same time, including protein, cellulose, minerals, trace elements, vitamins and so on.
The ground grain looks more attractive and tastes more delicate, but this grain basically only has starch, and most of the nutrients are lost.
When we eat too much starch, the pancreas will be overloaded, which will not only increase the probability of obesity, but also increase the incidence of diabetes in susceptible people. If we can eat more whole grains, our absorption of nutrients will be more comprehensive.
In daily beauty homework, some foods are delicious and effective! Whether you like sweet, salty, spicy or spiced, the following recipes are ready for you! Autumn beauty, with these delicious recipes suitable for men, women and children, don't be afraid of anything. Come and learn them!
Snacks pumpkin slices
Ingredients: pumpkin, lean meat and chopped green onion.
working methods
1, clean the pumpkin, cut it from the middle, remove the seeds and pulp inside, then cut it into thin slices, slice the lean meat and dice the pepper.
2. Add oil to the pot, heat and saute chopped green onion, then add lean meat and stir fry to change color.
3. Stir-fry the pumpkin slices, add salt, add a little water, cover the lid for two minutes, open the lid, continue to stir-fry, and then turn off the fire and plate.
Anti-aging effect
Autumn and winter are good seasons for eating pumpkins. Pumpkin pulp is rich in polysaccharides, vitamins, amino acids and minerals. Vitamin E and carotene can enhance the body's immunity, have antioxidant and anti-aging effects, and are of great benefit to improving the symptoms of autumn dryness.
Stewed chicken feet
Ingredients: chicken feet, shallots, cooking wine, sugar, ginger, pepper, star anise, cinnamon, monosodium glutamate and salt.
working methods
1. Peel off the old skin of chicken feet, cut off the toes, wash them, put them in a pot, add onions, ginger, cooking wine and water, cook them until they are cooked, take them out, sprinkle with a little salt, and let them cool aside.
2. Take 1 pot, put clear water that can submerge chicken feet, add salt, monosodium glutamate, sugar, pepper, cinnamon and fennel, boil, pour into a clean container, thoroughly cool, pour into chicken feet and put into the refrigerator. You can eat it in six hours.
3. When eating, take out the chicken feet, change the knives and put them in the basin.
Anti-aging effect
Chicken feet are rich in collagen, which can not only help breast enhancement, but also help skin tighten and resist aging when abdominal pain occurs.
Red lotus and honey lotus root
Ingredients: lotus root, medlar, sweet potato, sugar, osmanthus, coconut.
Teach you how to make anti-aging food red lotus and honey lotus root, and how to make anti-aging food red lotus and honey lotus root is delicious.
1. Slice the lotus root, put it in a pot, add boiling water, sugar, Lycium barbarum and osmanthus fragrans, cook for 5 minutes and take it out.
2. Peel the sweet potato and cut it into filaments, fry it in the oil pan and take it out.
3. code the lotus root slices at the bottom of the dish, pile them on the sweet potato shreds, and sprinkle with medlar, a little coconut and sugar.
Anti-aging effect
Lotus root contains a lot of carbohydrates, protein, vitamins and minerals, but it does not contain cholesterol, but it is rich in dietary fiber and vitamins. A dish with stomach nourishing, yin nourishing, spleen invigorating, qi benefiting, skin caring and anti-aging effects.
Conclusion: Autumn is very comfortable, so don't be bothered by skin problems. With so many autumn beauty and skin care recipes, do you still think there is nothing you can do about beauty? While the weather is so good and the mood is so happy, let's take action and study together. I hope your skin will get better and better after eating these beauty recipes.