Fitness doesn't have to be in the gym. Many indoor fitness exercises can be carried out at home. The fitness exercise suitable for men this season is yoga, which can practice chickens all over the body. These tricks of men's yoga make you gain muscle and lose fat, and shape perfect lines!

Practice arm lines

The arm lines trained by yoga are more natural and beautiful, and can be effective in a short time. All lotus elbows stand upside down, straighten your back with your forearms and do handstands, and keep your legs in the air for dozens of seconds, so that your arms can exert their strength. After finishing, practice this conjoined shape arm, straighten back and contract abdomen.

Practice arm lines

Peacock practice can make your arms stronger. Bend your arms to the ground and let your palms support the ground in front of your chest. After your legs leave the ground, your right calf bends upward and your left calf bends forward against your body. Repetition can make shoulders more symmetrical and increase shoulder muscles.

Exercise abdominal muscles

Abdominal muscles are every man's fitness dream, and yoga is an effective way to practice abdominal muscle strength and shape. Exercise the abdomen with arm support, squat with palm support, lift the legs with abdominal strength, press and twist the waist down with the upper body, and slowly lift the tight legs to make them in a suspended state. Exercise abdominal muscles by twisting the waist.

Leg training

Practicing yoga helps to stretch leg lines, eliminate excess fat and make leg muscles more symmetrical. Leg muscles can be exercised through double angles and sitting angles. Sit on the ground and straighten your legs, then bend over slowly, so that you can exercise your leg muscles.