1, how to judge female aging
Usually, judging whether a woman is aging depends on her skin, such as dry skin, wrinkles, spots, dry hair, dark yellow hair and alopecia.
In fact, women's aging is not only easily reflected in the skin, but also in the body, internal organs, reproductive function and endocrine.
Such as obesity, deformation, fat increase, menstrual disorder, forgetfulness, osteoporosis, visceral prolapse, slow metabolism, endocrine disorder, decreased estrogen secretion and so on.
Therefore, the aging of women can be reflected in many ways. If women want to stay young and delay the aging speed, they can do the following things.
2. Women's methods of delaying aging
1. Exercise regularly
Exercise can delay the mental aging of the body. Physically, exercise can enhance the function of cardiovascular system, enhance the elasticity of blood vessels and enhance the heart function. Improve the respiratory system, promote the human body to inhale more oxygen and increase the oxygen supply; Improve digestive system, promote food metabolism and waste residue discharge; Improve endocrine and promote endocrine balance; Prevention of osteoporosis.
Psychologically speaking, exercise can promote the human body to produce happiness factors and better alleviate bad emotions. A good mood is the beginning of youth.
In terms of body shape, exercise can improve the basic metabolism of the human body, burn fat, and improve women's fat, sagging breasts and obesity.
sleep
The impact of lack of sleep on the human body is actually similar to that of aging. Adequate sleep can not only delay the aging of the body, but also help improve bad mood.
Lack of sleep can easily lead to dark circles, bags under the eyes, dry skin, spots, roughness and other phenomena, which can easily lead to endocrine disorders, endocrine hormone disorders and accelerate the aging of human internal organs. If you often stay up late, you are prone to many diseases, such as depression, decreased immunity, gastrointestinal diseases, heart disease and so on.
On the contrary, adequate high-quality sleep helps to fight aging. First of all, adequate sleep can improve the repair ability of cells and delay the aging of cells. For the skin, it can better prevent wrinkles, whiten and prevent spots.
Secondly, sleep helps to improve human immunity and reduce the occurrence of diseases. Also, relieve muscle aches. In terms of endocrine, good sleep can promote endocrine balance.
In addition, sleep is also the rest time of the brain, which can better relieve mental tension and stress.
Laugh often
China has a saying of "laughing for ten years" since ancient times, but for today's human beings, smiling often is a good medicine to prevent aging and diseases.
Laughing often can promote human blood circulation and increase metabolism, thus improving human disease resistance. Laughter can also promote lung function, increase vital capacity and make the respiratory system smoother. Laughter can also promote digestion, lose weight and relieve stress, and it is also a magic weapon to stay young and prevent diseases.
Comb hair
Comb your hair not only for neatness and beauty, but also for massage. In Chinese medicine, it is the home of all yang. Combing your hair often can improve your yang, promote youth and prolong your life.
At the same time, combing hair is also a massage method, which can invigorate qi and nourish blood, relax tendons and activate collaterals, and nourish the human body with qi and blood, so the aging speed of appearance will also slow down.
From the point of view of modern medicine, combing your hair often helps to prevent stroke, resist brain aging, beautify and protect your hair.
Soak your feet
For women, foot bath is also an anti-aging method, because there are many acupoints on the feet, which can play a role in health care and anti-aging through benign stimulation of foot bath. At the same time, soaking feet also helps to improve women's poor blood circulation, palace cold, fear of cold and so on.
Often soaking feet can not only beautify and resist aging, but also treat insomnia, neurasthenia, beriberi, joint pain, hemorrhoids, colds and other diseases.
Therefore, women's anti-aging does not necessarily require a lot of expensive cosmetics or even health care products. At the same time, although aging is irreversible, it can be delayed by daily health care methods to keep the body young mentally and physically.
3. Anti-aging food
1, cherry
It has been a beauty fruit since ancient times. Cherry juice is the favorite among many whitening products, which can help facial skin to be fair and ruddy, eliminate wrinkles and remove spots. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.
2. Apple
There is an American proverb called: an apple a day keeps the doctor away. Apples contain cellulose, vitamin C and sugar, which can prevent rashes and keep skin shiny. It is also a good helper to lose weight. Cornell University in the United States found that apples are rich in antioxidant "quercetin", and the effect of protecting brain cells from free radical damage is even better than that of vitamin C. Quercetin mainly exists in apple skin, so eating with skin can absorb the most antioxidants. In addition, the study found that red apples usually contain more antioxidants than green apples.
3, oranges
Oranges are rich in vitamin C, more than 30% than ordinary fruits. Vitamin C is an important component of skin care. Eating 1-2 oranges a day can meet the daily needs of vitamin C. In addition, its skin care function can not be ignored.
4. Kiwifruit
This petite fruit contains about 70 mg of vitamin C, more than oranges and only 5 mg less than the daily recommended amount for women. Vitamin C is closely related to improving vision, reducing cancer risk and improving heart function. A large intake of vitamin C can resist wrinkles and freckles. Kiwi contains 20% more potassium and a lot of vitamin E than bananas. Peel, slice and mix with bananas to make a fruit salad rich in potassium. The sour taste of kiwi fruit will complement the sweet taste of banana. Or simply cut the kiwi fruit in half and pick up a spoon to eat.
5. tomatoes
Tomato is rich in lycopene, which is a powerful antioxidant among similar nutrients. In addition, carotene is also excellent in scavenging oxygen free radicals. According to the research, it is determined that 50 ~100g of fresh tomatoes per person per day can meet the human body's needs for several vitamins and minerals.
6. Cucumber
Delicious, crisp and fragrant, it is highly praised by slimming people. Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Have you ever tried to say hello under your nose after a sleepless night, but you were in a bad mood? At this time, cucumber will come in handy, and its natural antioxidant components will make your bags under your eyes obedient. Lie down, stick the sliced cucumber on your eyes, and wait for its magical power ~ Don't waste the rest, soak it in a glass of water and give you a hot spring-like feeling.
7. Little carrots
Multifunctional drugs can promote gastrointestinal peristalsis and help digestion. The enzymes contained in radish can decompose nitrosamines and make carcinogens useless. It also contains fungicides, which can resist the invasion of infectious diseases on the body.
8.cauliflower
Cauliflower contains a lot of anti-cancer enzymes, and its content far exceeds that of other foods containing enzymes. In addition, cauliflower also contains calcium that can prevent osteoporosis, iron that women often lack, and folic acid that is beneficial to pregnant women.
9.mushrooms
It is rich in vitamins, inorganic salts and trace elements, and also contains more than 30 kinds of enzymes and 18 kinds of amino acids and nucleic acids. It can inhibit the rise of cholesterol in serum and liver, prevent arteriosclerosis and lower blood pressure. There is also an interferon inducer, which can induce the human body to produce an interferon that interferes with the virus, thus improving the body's immunity.
10, Auricularia auricula
Has the effects of nourishing and strengthening, clearing away lung-heat, invigorating qi, enriching blood and promoting blood circulation, and cleaning stomach. Rich in protein, carbohydrates and vitamins, it is very beneficial to patients with obesity, diabetes, hypertension and hyperglycemia.
1 1, green tea
Polyphenol contained in green tea is a phytochemical factor, and its health care function is hundreds of times that of vitamin C. Japanese research shows that drinking 10 cup of green tea every day can reduce the risk of heart disease, and it can also inhibit the growth of oral bacteria when used as mouthwash.
12, nut
Because nuts are rich in iron and various vitamins, they can strengthen skin cells, bring oxygen to red blood cells and keep you healthy and beautiful.
13, sesame
It can "replenish the five internal organs, replenish qi, promote granulation and fill the brain marrow." Long service, intellectual man fit not old. "Sesame contains anti-aging substances such as vitamin E and lecithin, which can make the skin shiny and prolong life.
14, longan
Also known as longan, it contains glucose, protein, fat, vitamin A and vitamin B, etc. It has the effects of nourishing blood, tranquilizing mind, caring skin and resisting aging, and is mainly used for treating old and weak people, deficiency of qi and blood, and mental decline.
15, pine nuts
"Herbal Medicine of Seafood" contains: "Pine nuts moisten the stomach and intestines, and long-term service can make people strong and live longer." Modern medical research has found that pine nuts can reduce blood lipid levels, prevent atherosclerosis, prevent ischemic or hemorrhagic encephalopathy, and have anti-aging and longevity effects.
16, walnut
"Herbal Medicine for Dietotherapy" wrote: "Regular clothes make people eat it, and the flesh and blood are delicate, black and shiny, and the blood vessels are unobstructed." Eating walnuts regularly can reduce serum cholesterol, prevent cardiovascular diseases, and have a good effect on urinary calculi and chronic bronchitis in the elderly.
17, dear
"Safety of the five internal organs, benefiting qi and tonifying the middle energizer, long-term administration can strengthen the body and prolong life". Honey contains glucose and fructose, which is the energy needed for brain cell activities. Regular eating can refresh your mind, keep your ears bright, your skills strong and your face radiant.
18, yogurt
It is rich in vitamin A and has the function of enhancing immune function. Yogurt also contains 8 acidic oligosaccharides, 5 neutral oligosaccharides, saliva lactose and lactose.
19, sea cucumber
Typical high-protein and low-fat food. Sea cucumber contains more gelatin and a lot of mucin, which has anti-aging and anti-aging effects. "materia medica from the new" contains: "tonifying kidney and essence, strengthening yang and treating flaccidity." Eating sea cucumber regularly helps to keep fit and prolong life.
20.fish
It is rich in a special multi-chain unsaturated fatty acid, which can reduce blood lipid and inhibit platelet aggregation. Therefore, eating fish often can prevent cerebral thrombosis, stroke and myocardial infarction. Fish also contains polymerized unsaturated fatty acids, which can prevent breast tumors, nervous migraine and coronary heart disease.