How to exercise, thin belly?
1. Chair abdominal exercises
Lie flat on the floor with your feet on the chair and your thighs at right angles to the ground. Put your right hand behind your head and straighten your left hand to the side. Then gradually raise the upper body to form a 30-degree angle with the floor, and twist the right elbow to the left knee when the upper body leans forward.
Side-lying sit-ups
Lie flat with your hands at your sides. Put your left hand behind your head. Lie down below the waist, with the upper body on the stage 10 times, change your right hand and lie down below the waist 10 times.
run
Running can also exercise our waist and help us lose weight, but jogging when running can't achieve the effect.
4. consciously abdomen when walking.
When you go out for a walk every day, you can imagine that there is a magnet sucking your stomach back. Don't underestimate this action. Thin belly's effect is very good.
How to prevent fat from growing on the stomach
1. Preventing belly is a protracted war, which needs persistence and moderation. After getting up in the morning, drink a glass of light salt water on an empty stomach to clean up the stomach.
2. After putting into work, you should adjust your sitting posture, chest out and abdomen in, and sit in one third of the chair, so that you can stand on tiptoe, which is simple and time-consuming.
3. Drink more tea water, tea has the function of reducing fat, especially black tea, which will produce a Puno component during fermentation, thus preventing fat accumulation.
I have introduced so many related experiences about reducing chubby belly. I hope everyone can make good use of it in real life and be vigilant. Once relaxed, it is easy to get fat. Don't wait until you grow up to regret it. Besides, moderate activities are necessary. Any obesity is inseparable from eating and laziness. Fitness also needs the attention of these two aspects.