This is absolutely no problem. The effect is super good, and it will rebound at first. I tried to drink only water every day. If I don't feel well, I eat plums. But no more than three. After three days, I couldn't stand it, so I began to eat grapes. I only ate grapes for six days. I lost a lot of weight, my thighs were obviously thinner, and I even wore jeans of 26. But then the food began to rebound. So it's easy to reduce, and how to maintain it is the key ~