Any time of the day is fine.

lose weight

Keep running for at least 30 minutes at a time.

And the key point is to control your heart rate within the effective heart rate of aerobic exercise.

First calculate your highest heart rate.

Maximum heart rate =220- age

65% to 85% of the calculation results are your heart rate of burning fat effectively.

In addition, it is difficult to lose weight only by exercise in the short term.

Be sure to pay attention to the diet structure

Eat less or not eat high sugar

High oil content

High fat

Waiting for food

If your financial conditions permit

You can buy things like multivitamins.

fish oil

Green tea extract

Fiber supplement

And chromium supplements.

One or more of these products

These products are essential nutrients for human body.

Each one helps to lose weight.

Good for the human body.

It is different from diet pills.

You can do some research yourself to increase your understanding.

in addition

Be sure not to take diet pills.

That's all for now.

You can ask other questions next time.

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