1, stretching muscles

Action: put your hands on your sides, put your legs together, then straighten your hands over your head and stretch your arms and shoulder muscles. After 2 minutes, straighten your feet and stretch for 2 minutes.

2, the best slimming posture

Action: stick your face on the mat, your shoulders are horizontal, your chest should not be placed on the mat, your hips should be perpendicular to the bed, and your thighs should be stretched horizontally as far as possible. Your calves should bend naturally, and your feet should be placed under your thighs. Watching TV or sleeping is the most comfortable posture.

Step 3 roll your stomach with a rolling pin

Action: Roll the abdomen with a rolling pin for 20 times, from below the chest to the pelvis, about three inches below the umbilicus. The accumulated fat and water can be crushed by the crushing force and metabolized. It is more labor-saving than simply using hands.

4. "Ewufeng"

Action: The elbow joint and the bed form a 90-degree support for the upper body, and the hips and back should not be too high, so as to keep the level as much as possible. Hold your hands under your head in a regular triangle, and tighten your legs and toes to a certain height. Hold 10 second, put your feet down, put your knees on the ground, push your hands back to your body, sit your chest on * * *, and support your hands horizontally on the bed.

Good. Stretch, pull and lie down.