Cucumber can effectively reduce blood fat and cholesterol, and salads made from these two vegetables have a very powerful slimming effect.
Slice cucumber and tomato into a container, and then pour some salad dressing on it. If you think salad dressing is too spicy, you can use lemon juice or yogurt instead.
2 Apple Yogurt Salad This apple slimming salad is very simple and can be prepared in two minutes.
First, wash the apple and remove the core, then cut it into small pieces and put it in a container. Then, choose a bottle of low-fat yogurt and pour it evenly on the apple pieces. This very low-calorie salad is ready. Girls who like nuts can also sprinkle a small amount of nuts they like.
3 papaya salad papaya has a very powerful effect on weight loss and breast enhancement, so many people like to use papaya to make various delicious low-fat salads.
The slimming salad to be introduced today is very simple. We just need to prepare a papaya, a little honey and lemon juice, and some Chinese wolfberry.
First, peel the papaya, then cut it into filaments, then soak it in lemonade for a few minutes. Lemon is also a holy product for reducing fat, then add some honey to taste, and finally put medlar in it.
In this way, the sweet and sour papaya salad is ready, which is very helpful for defecation and detoxification.
4 Yogurt salad Yogurt can help us promote the smoothness of the stomach, expel toxins and effectively remove abdominal fat. Adding other nutritious fruits to yogurt can play a more powerful role in slimming, such as bananas and kiwis, and adding pure milk to make a fruit yogurt salad with great taste and taste.
We can choose our favorite slimming fruit at will, then cut it into small pieces and put it in a bowl, and finally pour a layer of low-fat yogurt.