Play a similar role in health care. If you do cervical gymnastics every day, it is completely possible to keep it at 15 minutes. Too much is unnecessary, and three to five minutes actually doesn't have much effect, so 10~ 15 minutes is the most ideal time. It is a good choice to go to work in the morning, before going to bed at noon or before going to bed at night. In fact, there is no high demand for time selection, but it is recommended to choose a fixed time. For example, if you choose noon today, tomorrow or noon, don't change the time frequently, which may delay the effect.
Cervical gymnastics does have a certain effect on improving the disease state of cervical spine, but in order to achieve better results, we should pay attention to some living habits. For example, working posture, cervical spondylosis will appear, largely because our working posture is incorrect or long-term fatigue, so if we want to relieve the pain of cervical vertebra, we should pay attention to proper rest.
You can also cooperate with appropriate exercise at ordinary times. Of course, this kind of exercise needs to consult a professional doctor, and you can't do whatever you want like a fitness person. Because there is something wrong with the cervical spine, many actions can't be done, such as abdominal rolling exercises, such as push-ups, which may have a certain burden on the cervical spine. Therefore, consulting a doctor and choosing appropriate exercise can also play a role in relaxing muscles and activating collaterals, which is very good for improving the whole body's cardiopulmonary function and enhancing immunity.