Now people's material living standards are improving, which is not like the era of material shortage decades ago. Every family no longer worries about food and clothing. But obesity or some diseases caused by obesity have been bothering people. A light diet can ensure the normal function of the stomach and intestines, and to some extent, it can achieve the effect of fitness.

First of all, the cause of obesity is overeating, and the stomach can't bear such a load. Obesity can only happen if you can't consume too much energy. But in general, the stomach can be digested with a normal diet or a light diet. Once the energy intake is consumed, the body naturally does not store fat.

Secondly, if you keep a light diet, or under normal circumstances, the diet will not cause any problems to your stomach. And if the stomach can digest the normal single line normally, then people will not be obese. Naturally, you can keep a good physical condition.

Finally, the stomach is the most important link that determines a person's absorption. If the stomach and intestines are in good condition and can be metabolized normally, then it is impossible for people to be obese. On the contrary, if the gastrointestinal condition is not good, then people are likely to be too fat or too thin. But no matter which one is harmful to people, people usually protect their stomachs with a light diet.