For friends who want to lose weight, the result of skipping rope for 500 times may not be particularly satisfactory.

Of course, if people are overweight and their fat content exceeds 35%, there will still be some influence in the early stage.

For heavy people, lightweight exercise can reduce fat slightly in a few weeks.

The reason is that your brain thinks that your body fat is redundant, and any exercise brain will give priority to consuming some fat to provide energy.

But for people who are not seriously overweight, skipping rope for 500 times is 10 minute at most.

This does not meet the bottom line of time requirements for fat-reducing aerobic exercise.

If you want to lose weight through aerobic exercise, you need 30 minutes of guaranteed exercise time to be more effective.

Because in the previous time, glycogen mostly provided heat in the body, and the consumption of fat was minimal.

If you can jump rope for 60 minutes at a time, you will consume about 500 calories, which is very effective for losing weight.

So how thin can skipping rope be?

You can be thin all over.

All fat-reducing exercises must be degreased.

Because when the brain directs fat consumption, it will not provide heat with fat in specific parts under any circumstances.

Of course, due to the different distribution of fat in human body.

Even if the whole body loses fat, the first thing you see is nerve endings, that is, arms and calves.

For skipping rope, the training effect of calf is particularly remarkable.

Because most of the work of this sport starts with the calf muscles.

So people who skip rope for a long time will have strong ankles.

I hope it helps you.

There was a time when I insisted on skipping rope two thousand times a day. At that time, when the technology was the best, I could really jump 2000 times at a time without interruption.

Why didn't 2000 go on? Because sweat is in my eyes.

I'm not thin at all.

Fat is the name of the whole body. If you keep skipping rope 500 times a day, you will basically not lose meat, because the amount of exercise is too small, 500 times, the frequency 170/ min, and it will be finished in about three minutes, and the energy consumption is minimal.

It is effective to jump rope for a period of time, from half an hour to an hour, with a break in the middle, at least 40 minutes, about 67 thousand times. I guarantee that you will be thinner, have better physical strength and better heart and lungs, but you should do it step by step, don't rush, start skipping rope, and you will gasp after 500 times. Physical strength is the most important thing. Step by step, perseverance is to continue walking after driving.

At present, more than 10 thousand jumps during lunch break. The effect is very good, people are very comfortable and feel less nervous.

Skipping rope is a good way to exercise, with high intensity, which can consume a lot of calories in a short time and exercise to many parts of the body, and you must pay attention when skipping rope. So it's a good way to exercise during weight loss.

But losing weight means eating for 7 minutes and moving for 3 minutes. If you can't combine the adjustment of diet, you can't lose weight by skipping rope alone.

In addition, fat reduction is systemic, and strength exercise can exercise the muscles of designated parts in a targeted manner. But fat loss must be all over the body, from the face down to the legs. It's just the place where the fat accumulation is the most severe and the change is the most obvious.

So far, there is no other way to lose weight except surgical liposuction.

Jumping rope can help you lose weight. Skipping rope can promote heart function, make blood get more oxygen and keep cardiovascular system healthy. Skipping rope every day has a significant effect on weight loss, which can strengthen the whole body muscles, eliminate excess fat in buttocks and thighs, and make the body look better. But it won't be too obvious in the short term. The important thing is to lose weight. Usually, you should also eat more fresh fruits and vegetables, and you can eat less and eat more meals. In sports, skipping rope and jogging will have better effects.

500 is too little, isn't it I'm 5 thousand!

I danced for six days, from 6: 00 to 6: 50 in the morning, and shook the hula hoop for an hour at night. I ate less and lost four pounds. ~ I'm still going on ~ ~

500 jumps, just kidding. I finished it in three minutes. What do you think will happen? I think it will take some time for aerobic weight loss. You can work it out in 30-40 minutes. It is estimated that you have to jump at least 3000 times. Now 45 minutes without oxygen and 45 minutes with oxygen, and then stretching back and forth for about 20 minutes. If I want to control my weight, I have to practice for 7 minutes, and I have to have a certain intensity, otherwise it will be basically ineffective.

I want to ask you to lose weight. Will this skipping rope not cause sagging breasts? [Cover your face] [Cover your face] [Cover your face] [Cover your face]

I started to lose weight at home six months ago, and I lost twelve pounds in more than two months. The skill base is not big. Before I decided to lose weight, I did a lot of homework and finally made a plan for myself. There has been no rebound so far.

I think the most important thing to lose weight is persistence. No matter how you lose weight, it's no use insisting. Therefore, you can't choose too extreme methods to lose weight. Try to be accepted by others and stick to it. Otherwise, we will fail if we persist for ten or eight days.

When I first started to lose weight, I tried skipping rope [covering my face], but I always felt that it would cause sagging, and finally gave up.

My weight loss plan has two aspects. On the one hand, eat-this is true, don't be too hard on yourself, otherwise it will be the same sentence, if you don't persist, everything will be in vain. I eat eggs and whole wheat bread in the morning. I used to like Laoganma Chili sauce, but because of its high calorie, I bought zero-fat Chili sauce, which tastes good. I also bought myself some relatively low-calorie snacks. I will eat less at noon and night, and drink beef soup at night if I can persist. Divide the beef pressed in the pressure cooker and put some dishes you like. I like kelp, tofu, tomatoes, bean sprouts and so on. I can put any vegetables I want. Because salt alone is not delicious, I bought a hot and sour soup to keep myself going for a long time. The heat is not too high. I like to put it in the soup. If I don't have time to cook, or occasionally greedy, I will order barbecue and bibimbap. I like to eat [giggle] [giggle] [giggle]. Eat all the dishes on it and eat less rice. Or go to eat spicy and spicy food, and ask them not to put mahjong and less Chili oil.

There are many ways to lose weight without controlling your mouth, but you should choose what you like. You can't eat without food. If you are really greedy, then eat less. After all, losing weight is not a matter of ten days and a half months. You need to stick to it for two or three months. Don't be too hard on yourself.

If I exercise, I am a lazy person, but doing ten or twenty minutes of exercise every day is not too strong and easy to stick to. Then try to get yourself moving, walk more, walk more, remember, moving more can consume more calories.

I am skipping rope, too. I'm sure I'm in good shape. I danced for three months, better than running.