What are the effective exercises for thin waist? Both sedentary office workers and student parties need exercise. Exercise can also help us get rid of fat. For women who love beauty, the method of thin waist is also a hot topic. Let me show you some effective exercises to slim your waist.

What are the effective exercises for thin waist? 1 1. Pedal: You just lie on the floor and pretend to pedal an imaginary bike. The correct action is to press the floor with your back down and put your hands behind your head. Lift the knee at a 45-degree angle, and use the pedal. The left ankle should touch the right knee, and then touch the left knee with the right ankle.

2. Knee-lifting exercise: find a strong chair and sit on the edge of the chair, with your knees bent and your feet flat on the ground. Tighten your abdomen, lean back slightly, and keep your feet a few centimeters off the ground. Keep a steady movement, pull your knees towards your chest, and bend your upper body forward at the same time. Then put your feet back in place. Repeat.

3, arm sit-ups: lie down, bend your knees, and hook your feet together to the bed. Wrap a towel around your neck from behind and pull one end with each hand. Tuck in your abdomen, lift your shoulders, slowly roll up your back, then slowly lean back, and continue to get up when you touch the ground. Repeat. If you find it too difficult, lift your upper body off the floor.

4. Lift the ball: lie on your back, hold the tennis ball in your hand, raise your hands to the ceiling, straighten your legs together, and hook your feet. Tighten the abdominal and hip muscles and lift the shoulders and head a few centimeters off the ground. Make sure the ball always goes up to the roof instead of forward.

What are the effective exercises for thin waist? 2 1, sit-ups.

When it comes to the best exercise to reduce stomach and waist, the first thing that most people think of is definitely sit-ups. That's true. Sit-ups are exercises specially designed for the waist and abdomen. In the process of lifting and lying down, we need to make full use of the core muscles of the waist and abdomen. Long-term adherence to sit-ups can make the loose fat in the abdomen firm and make the waistline more prominent.

2. Hula hoop

Turning hula hoop is a kind of entertainment for many people when they were young. In fact, many people don't know that hula hoop is also a very good exercise to thin the waist and abdomen. Because in the process of rotating the hula hoop, we need to make full use of the strength of the waist and abdomen to drive the hula hoop to rotate, so it can help shape the waist line in the process of rotation; At the same time, hula hoop can also promote the peristalsis of gastrointestinal tract, promote the discharge of feces, and then it is very effective for thin abdomen.

3. Raise your legs.

What are the best exercises to reduce stomach and waist? Many people think that leg lifts are stovepipe, but in fact, insisting on leg lifts can not only help stovepipe, but also exercise the core muscles of the waist and abdomen. On the one hand, it can enhance the elasticity of waist and abdomen, on the other hand, it can reduce the appearance of waist and abdomen fat. As long as we carry out leg lifts in a standardized way, the stomach and waist will have obvious slimming effect in a month or so.

4, scissors feet

Lie flat on your back ~ your legs are suspended and straight, then open-cross-open-cross like scissors ... (But when crossing, the right leg is up and the left leg is down for the first time; At the second intersection, the right leg is at the bottom and the left leg is at the top ... repeat) for 30 seconds, and then slowly close. The slower the speed, the more effective it is ~ 1 Do it 20-30 times a day, and you can increase or decrease it yourself ~