This grease is extremely difficult to cut off.
Swimming 1 hour can consume 1 big hamburger. If possible, go swimming in the indoor swimming pool. When you consume the energy of eating before exercise, you will start to consume the energy in your body. Only in this way can we lose weight.
How much can you lose weight after 40 minutes of exercise? If you want to run, run for 2 hours first and then swim for 2 hours. Don't be afraid of suffering. You will come back in 1 2 months.
Exercise as much as possible and consume calories.
Don't eat any snacks with your mouth empty.
Get up in the morning, drink a large glass of warm water, clear the intestines and detoxify, eat some dried fruits, cheese and coke, and eat less.
Exercise! Exercise! Hang in there! ! Come on! !