Champier Clemenceau (fitness coach) and Frederic Delavier (anatomy expert) concluded that orange peel tissue is a typical phenomenon of subcutaneous fat accumulation in women, which easily occurs in some parts of the body, mainly the lower body. Orange peel tissue is a mixture of water, waste and toxins from skin tissue and fat in specific cells. Two-thirds of women have orange peel tissue, including those who are not overweight. There are two kinds of orange peel tissues. The first kind of orange peel tissue is characterized by lack of smoothness and elasticity of skin. Pinch this part with two fingers, and the skin will be as uneven as orange peel. Even if the orange peel tissue has not reached the epidermis, it will obviously worsen the skin quality of the epidermis, and the epidermis will become rough and sometimes wrinkle, and the skin will be dehydrated and slightly hot. This kind of orange peel tissue is very unsightly and may appear in any part of the body. The appearance of the second kind of orange peel tissue is slightly different: the skin tissue is spongy and loose, and posture changes will affect its appearance. Standing (orange peel tissue drooping) or lying (orange peel tissue spreading) looks different. Because the local elasticity of the skin is destroyed, lines such as stretch marks or obesity lines often appear. This kind of orange peel tissue is common in women over 35 years old, and it can also appear in health food with rapid excessive weight loss or excessive diuresis. There are many reasons for the appearance of orange peel tissue, including too greasy diet, sedentary and less exercise, and poor blood circulation. Genetic factors and hormones, especially estrogen, are also one of the reasons. In addition, the deterioration of venous circulation or lymphatic circulation before menstruation and pregnancy, as well as excessive estrogen leading to water retention in the body are all possible reasons. (Editor's recommendation: 10 second to measure blood circulation! The doctor teaches you to check whether the blood vessels are blocked at three points. The water in stagnant water is responsible for transporting waste and residue. If water accumulates and stagnates in subcutaneous tissue, there is a problem of water retention. This usually happens during stress and menstrual cycle. If a healthy diet (no sugar and little salt) is strictly implemented, edema will disappear after a few days without special treatment. Orange peel tissue is produced when it changes from water to gel, hardens and forms pressure under the skin. Without strengthening the orange peel tissue, the orange peel tissue will not be removed and will become harder and harder. 2. Hormone imbalance From a hormonal point of view, the generation and development of cellulite are related to several important stages in a woman's life, such as adolescence or pregnancy. Moreover, ovarian function and hormone secretion stop during menopause. Even if there are fewer fat cells in the body at this stage, the production of orange peel tissue cannot be reduced. (Editor's recommendation: Women need blood at the age of 35, and men need kidney at the age of 40! Doing the right thing is not afraid of menopause) 3. Long-term high pressure will also promote the appearance of orange peel tissue, in addition to physical diseases, such as gynecological diseases, circulation and digestion problems. Indigestion will accelerate the deterioration of orange peel tissue. In fact, the liver plays an important role in the process of digesting food. Dyspepsia means slow liver function. Because of this, the accumulation of fat and sugar, which can not be discharged from the body, will seriously damage the dermal tissue. 4. Genetic factors Everyone must know that "heredity" seems to be an important factor in orange peel tissue and obesity. If the mother has problems with varicose veins and circulation, it will often be passed on to her daughter. But as long as we pay attention to prevention, this is not an irrevocable fate. Reducing the intake of fat and sugar as soon as possible and doing more leg exercises may block genetic clues. As far as we know, the incidence of cellulite in the Mediterranean is higher than that in northern Europe, and whites are higher than blacks or Asians. Gourmets and good chefs are also prone to cellulite problems. Indeed, Africans, Asians and Indians rarely have orange peel tissue. This may be due to different eating habits, and more importantly, different skin types. For example, black women's skin is firm, healthy and sometimes even thicker, which can better hide the skin lines caused by obesity. In addition, most black women do not have varicose veins, which proves that their blood circulation is not a big problem, and poor blood circulation is the decisive factor for the appearance of orange peel tissue. Champier Clemenceau (fitness coach) and Frederic Delavier (anatomy expert) concluded that orange peel tissue is a typical phenomenon of subcutaneous fat accumulation in women, which easily occurs in some parts of the body, mainly the lower body. Orange peel tissue is a mixture of water, waste and toxins from skin tissue and fat in specific cells. Two-thirds of women have orange peel tissue, including those who are not overweight. There are two kinds of orange peel tissues. The first kind of orange peel tissue is characterized by lack of smoothness and elasticity of skin. Pinch this part with two fingers, and the skin will be as uneven as orange peel. Even if the orange peel tissue has not reached the epidermis, it will obviously worsen the skin quality of the epidermis, and the epidermis will become rough and sometimes wrinkle, and the skin will be dehydrated and slightly hot. This kind of orange peel tissue is very unsightly and may appear in any part of the body. The appearance of the second kind of orange peel tissue is slightly different: the skin tissue is spongy and loose, and posture changes will affect its appearance. Standing (orange peel tissue drooping) or lying (orange peel tissue spreading) looks different. Because the local elasticity of the skin is destroyed, lines such as stretch marks or obesity lines often appear. This kind of orange peel tissue is common in women over 35 years old, and it can also appear in health food with rapid excessive weight loss or excessive diuresis. There are many reasons for the appearance of orange peel tissue, including too greasy diet, sedentary and less exercise, and poor blood circulation. Genetic factors and hormones, especially estrogen, are also one of the reasons. In addition, the deterioration of venous circulation or lymphatic circulation before menstruation and pregnancy, as well as excessive estrogen leading to water retention in the body are all possible reasons. (Editor's recommendation: 10 second to measure blood circulation! The doctor teaches you to check whether the blood vessels are blocked at three points. The water in stagnant water is responsible for transporting waste and residue. If water accumulates and stagnates in subcutaneous tissue, there is a problem of water retention. This usually happens during stress and menstrual cycle. If a healthy diet (no sugar and little salt) is strictly implemented, edema will disappear after a few days without special treatment. Orange peel tissue is produced when it changes from water to gel, hardens and forms pressure under the skin. Without strengthening the orange peel tissue, the orange peel tissue will not be removed and will become harder and harder. 2. Hormone imbalance From a hormonal point of view, the generation and development of cellulite are related to several important stages in a woman's life, such as puberty or pregnancy. Moreover, ovarian function and hormone secretion stop during menopause. Even if there are fewer fat cells in the body at this stage, the production of orange peel tissue cannot be reduced. (Editor's recommendation: Women need blood at the age of 35, and men need kidney at the age of 40! Doing the right thing is not afraid of menopause) 3. Long-term high pressure will also promote the appearance of orange peel tissue, in addition to physical diseases, such as gynecological diseases, circulation and digestion problems. Indigestion will accelerate the deterioration of orange peel tissue. In fact, the liver plays an important role in the process of digesting food. Dyspepsia means slow liver function. Because of this, the accumulation of fat and sugar, which can not be discharged from the body, will seriously damage the dermal tissue. 4. Genetic factors Everyone must know that "heredity" seems to be an important factor in orange peel tissue and obesity. If the mother has problems with varicose veins and circulation, it will often be passed on to her daughter. But as long as we pay attention to prevention, this is not an irrevocable fate. Reducing the intake of fat and sugar as soon as possible and doing more leg exercises may block genetic clues. As far as we know, the incidence of cellulite in the Mediterranean is higher than that in northern Europe, and whites are higher than blacks or Asians. Gourmets and good chefs are also prone to cellulite problems. Indeed, Africans, Asians and Indians rarely have orange peel tissue. This may be due to different eating habits, and more importantly, different skin types. For example, black women's skin is firm, healthy and sometimes even thicker, which can better hide the skin lines caused by obesity. In addition, most black women do not have varicose veins, which proves that their blood circulation is not a big problem, and poor blood circulation is the decisive factor for the appearance of orange peel tissue. How to fight against orange peel tissue and eliminate orange peel tissue is quite difficult, and several methods must be combined, even if it is very thin, it is still difficult to completely remove it. 1. The biggest problem with slimming cream is that the whole body has lost a few centimeters, but the waist I care about most has not lost weight! The slimming cream is designed for the parts that are easy to accumulate fat. Ingredients include molecules that decompose fat (caffeine, aminophylline, polychrome), other ingredients that improve circulation (Leigonggen, Ruskogen, Ginkgo biloba), and finally, ingredients that improve skin appearance (vitamin A 1, silicone? ), but the effect is still limited. The effect of slimming cream is only superficial. Once you stop using it, your weight will increase rapidly, which proves that the weight loss is due to the local water discharge of your body, not the real fat dissolution. In addition to acting on fat cells, slimming cream can also moisturize, soften or thicken the skin regularly, so it can temporarily hide orange peel tissue. Once you stop using it, your skin will soon be as uneven as orange peel. But in terms of price, this nourishing cream is much cheaper than the special cream for orange peel tissue. Regardless of the effect of slimming cream, regular application of orange peel tissue is helpful to microcirculation, discharge accumulated water in the body and reduce the proliferation ability of fat cells. It's just that these are * * *, not the effect of slimming cream itself. ▼ Slimming cream only works on the surface and has no real fat-dissolving effect. 2. Slim and orange peel tissue plastic surgery In addition to deep muscle training for orange peel tissue, if cellulite is huge, plastic surgery can be taken even if high-intensity exercise training can't actually achieve clear results. In this case, the operation will be performed under local anesthesia, and the suction device connected with the cannula will penetrate the cellulose tissue and suck the fat to the predetermined adipose tissue. However, if the healthy diet is not strictly implemented after operation and regular fitness exercise is carried out, orange peel tissue will reappear. In addition, liposuction, like all plastic surgery, also has risks. * * * Once you have a healthy diet, quit snacks and sweets (cakes, sweets, chocolates? ) and follow the instructions in this book to train regularly and take care of yourself. Develop the habit of rubbing orange peel tissue in the morning and evening to promote blood circulation. In fact, none of these can eliminate fat. But you can still find the bulge first, then press it with two fingers and rub it to soften the tissue. You can use all kinds of creams on the market that are only effective on the surface of orange peel, and their main function is to soften and nourish the skin. Regular lymphatic drainage is also one of the ways to excrete stagnant water in the body: cell waste is decomposed by lymphatic vessels and sent to the blood circulation system, and subcutaneous capillaries help activate lymphatic vessels. ▼ With the manipulation of * * *, it helps to soften tissues and activate lymphatic vessels. High-intensity training If the orange peel tissue becomes eye-catching because of dieting and weight loss, you can carry out targeted in-depth training regularly to control the orange peel tissue and prevent its development. Because orange peel tissue is mainly located in the lower limbs of human body, the fitness training designed for this problem will also focus on the lower limbs. In terms of training, the blood circulation will be promoted by bending forward at first, and then the thigh muscles and knees will be deeply trained. The training time will be longer and the frequency will be higher. Increasing training times and shortening rest time are two important elements of burning fat. Breathing is the key: plenty of oxygen can make you perform better in training and provide enough oxygen for your muscles during exercise before deep training. Training to eliminate fat is particularly difficult. Breathing must be deep and long to ensure correct training. Sprint is good cardiovascular training, which can promote blood circulation. "Step aerobics" also has a good effect: using two-level step aerobics, the left foot and right foot step on the step aerobics in turn, which can exercise gluteal muscles and thigh muscles. Of course, all gluteal muscle training will help to eliminate the "saddle meat" on the outer thigh. It is better to wear a weight on the ankle to exercise the knee, lengthen the training time and shorten the interval. (Editor's recommendation: just one minute lymph * * *! 4 detoxification points to eliminate leg edema) ※ Slim and slender orange peel tissue will also appear in slim people. When this happens, you don't have to be too strict in your diet, just master the key points of your diet. In order not to increase the fat in the tissue and avoid the orange peel tissue from soft to hard, it is difficult to eliminate, so we should eat foods rich in protein, water and low salt. Of course, you need to exercise regularly. Do more exercise to reduce fat, * * * promote blood circulation, do stair climbing exercise, change posture and drink more water frequently. When sleeping every day, keep your legs up 1.5-2 liters, and avoid smoking tight clothes and contact with high temperature: take a very hot bath and put your feet in the sun for a long time. ※ In order to avoid pressing the circulating blood vessels, the heel height of 3 ~ 5cm is the best choice for automatic lymphatic drainage, and venous reflux will be better. This article is excerpted from Compression Curve Training Chart /Champier Clemenceau (fitness coach), Frederic Delavier (anatomy expert)/Chua's culture.