Step 1: Start by relaxing the firm calf fat. Methods 1 On weekdays, you can sit on the ground, lift one foot to a right angle, and beat your calf with your fist for 5 minutes on each side. Method 2: When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. Pat the calf after bathing to speed up blood circulation.

Step 2: Strengthen the fat-reducing and tightening exercise When the calf begins to become soft (or naturally slack), the next round of weight loss work is to strengthen the fat-reducing and tightening effect, and you can do some shaping exercises every day. Exercise 1 1, the front end of the foot is placed on the raised platform, and the foot is pressed down as much as possible. 2. Then lift the calf up hard and lift the whole person. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance. Exercise 2 1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross your instep with a long towel, straighten your hands and stand on tiptoe. 2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this action for 40 times, and you can tighten the calf and make the lines more slender.

Step 3: Finally, sprint stovepipe into the final stage. Of course, we must speed up the slimming effect. We can buy some stovepipe cream and stovepipe products to help the helper, which can play the role of stovepipe moisturizing.

Personally, I think I can soak my feet for 30 minutes before going to bed every day in winter to promote blood circulation in my calves. Although I don't know if I can lose weight, this measure is very effective for oily liver and face, and my feet will be much warmer in winter.