Staple food (eat more): (corn), (black rice), (purple potato), (sweet potato), (konjac) and (buckwheat).

Staple food (eat less): (rice), (noodles), (bread), (glutinous rice balls), (jiaozi), (cakes), (rice should not be eaten too much for dieters, it contains more starch than you expected).

Meat: (beef and mutton), (fish), (eggs), (seafood), (these are the daily intake of protein, so eating more is beneficial).

Fruits (eat more): (blueberry), (plum), (grapefruit), (strawberry), (avocado), (yacon), (raspberry).

Fruit (eat less): (peach), (watermelon), (mango) and (grape).

Vegetables (eat more): (kelp), (cucumber), (cabbage), (cauliflower), (mushroom), (spinach), (eggplant) and (broccoli).

Vegetables (eat less): (potatoes), (onions), (pumpkins), (yams), (dieters eat less potatoes and have too much starch).