A few years ago, I was such a woman. Because I often stay up late writing, I am always full of snacks, coffee and milk. Plus, I'm tired from work during the day and have no time to exercise, so I spend most of my days sitting in front of the computer, bending over and typing. When I weighed from 98, 108, 1 18, 128 all the way to 140 kg, I was stupid when I was 1.65 meters tall.

I met some netizens who worshipped me and even loved me on the Internet and asked for photos. I can only send my slim appearance five years ago, in exchange for sincere praise and inner sigh from netizens. In the face of a woman who can write a good article, especially Yingying Yanyan's love story, others' imagination is naturally a delicate, elegant and graceful beauty, but the real situation is far from so beautiful. I have completely ruined my140kg image. On weekdays, I will gasp when I take the stairs, snore when I sleep, and feel like a pig on weekends. It's really not beautiful at all.

The experience of reduction

What really made me decide to lose weight was the publication of my new book. I finally realized that I can't always hide behind the computer and not come out to meet people-it is indispensable to promote the book.

I began to control my diet, not eating any meat and dairy products, eating steamed cooked food as much as possible, and putting less condiments such as sugar and salt, especially less oil. I've only been working for ten days, and I've lost seven pounds! But as I said at the beginning, the formation of fat is accumulated over time, so apart from the initial 7 kg, I only lost 1 kg of meat in the whole month. No matter how I choose to eat, eat less or not, the pointer on the health balance at home is still.

Later, through a self-made formula, I lost 6 pounds a month. I think it's a good idea to reduce diet or eat less ingredients that are easy to gain weight, but it's also another effective way to increase the calories burned by exercise. Of course, that kind of exercise doesn't mean going to the gym to exercise, because then the relaxed parts of the body will automatically tighten and become muscles, making it more difficult to lose weight, and it is unlikely that ordinary office workers will have enough exercise time to lose weight. You know, exercising in the gym 1 hour consumes just as much calories as you get from eating a fruit candy. Therefore, what I am talking about is just a set of effective formulas, including four sentences: don't sit down if you can stand, don't lie down if you can sit, don't take the bus if you can walk, and don't take the elevator if you can take the stairs! 1 month later, except for the weight of 6 kg, I didn't breathe when I walked the stairs, my face became rosy, and my confidence in life became more firm.

Weight loss results in actual combat

At this time, the weather in Shanghai began to enter a hot period, and because I refused all cold drinks and dared not eat diet pills indiscriminately, I began to soak Chinese wolfberry in water. Coincidentally, Lycium barbarum is not only a fire to improve my eyesight, but eating a few more cups actually cured my constipation. So I developed a new habit, which is to soak a cup of Lycium barbarum white water after three meals every day. Lycium barbarum used in each glass of water is calculated as 1 times of the bottom of the cup. If I consume too many calories, I will run to the toilet as soon as I finish that glass of water. Naturally, I lost weight again.

Until now, many people still don't believe me. With these three main methods and persistence, after one year, my weight dropped to 106 kg. I didn't take diet pills, didn't do any special exercise, and didn't go to the hospital for liposuction. I just lost weight.

"Don't sit if you can stand, don't lie if you can sit, don't take the bus if you can walk, and don't take the elevator if you can take the stairs!"

Fitness experience sharing

1, make up your mind and build confidence

Losing weight is a matter of willpower, and good self-confidence can be said to be the key to losing weight successfully. Believe me, unless there is any pathological reason, there is no one in the world who can't lose weight, as long as you have confidence.

2. Control your diet and never be greedy.

Watch your language. It is recommended to recite food ingredients before eating, such as cauliflower, which is plant fiber. It is very good for the body and will not gain weight, but you should pay attention to steaming before eating, and even "soup" is not allowed! Because those nutritious soups contain countless oils and sugars.

3. Keep in mind the four equations of motion.

Don't sit if you can stand, don't lie if you can sit, don't take the bus if you can walk, and don't take the elevator if you can take the stairs.

4. Drink only medlar soaked in water or white water every day.

Soaking Lycium barbarum in white water every day can clear away heat and toxic materials, promote fluid production and improve eyesight, which is not only healthy, but also can definitely reduce fat.

What do JM people think of the weight loss experience of the above-mentioned netizens? This weight loss efficiency is enough to make us feel excited.