In fact, eating is relatively simple, and it should be arranged according to your specific needs. For example, if you just want to control your weight through meal replacement powder's intake, you can drink a glass of meal replacement powder before eating every day and eat according to your normal diet. If you want to lose weight, you can work hard at breakfast and dinner. Breakfast can be arranged as follows: a cup of meal replacement powder, a steamed bread, an egg and a fruit, which can ensure a reasonable diet. Besides, you won't eat too much fat. In addition, you can eat nothing at all and only drink a cup of meal replacement powder in Australia for dinner, which can effectively control your calorie intake. We know that it is not important to eat more in the morning or at noon, because you will consume a large part of calories through various mental or physical labor during the day, but if you eat more at night, your body will fall asleep at night, and these calories will accumulate in your body, which will lead to obesity if you can't metabolize them. The above is Bian Xiao's answer about how to eat in meal replacement powder, Australia. It should be reminded that meal replacement powder brands from Australia have many choices, and they need to choose a more suitable series according to their actual situation, such as acceptable prices and more recognized brands.