1. Use a grinder (for example, a machine for making soybean milk or breaking fruit) to break some rice or hard materials. Don't break them too much, or they won't taste good and lose their nutrition. No matter what kind of porridge, you should soak it first. Soak the beans. More than two hours. Is to soak the scraps in it. 3. Boil the material. The porridge is always stirred in one direction, so it is very thick and uniform. Order a little salad oil before cooking.
Mr. Guo Yi Zhou Hao
Put enough water in the pot, boil it, and pour in the washed rice; In this way, the internal and external temperatures of rice grains are different, and rice grains are easy to bloom and ooze starch; After the rice is put into the pot, heat it with strong fire to make the water boil again, and then cook it with slow fire; Keep the pot boiling, and don't spill rice grains and rice soup. When cooking porridge, pay attention to cover the pot to avoid the evaporation of nutrients with water vapor. Cover the pot and cook porridge. It tastes good. It's easy to overflow when cooking rice porridge. The prevention method is to add 5-6 drops of vegetable oil or animal oil to the pot when cooking porridge.
Common sense of cooking porridge at home
1, boil a pot of soup: Why is the porridge outside always better than the one cooked by yourself? The biggest secret is to cook a pot of soup first. The practice of broth: 1 kg bone, put it in a cold water pot and boil it, remove the blood and wash it. Boil 30 cups of water in another pot, then add the bones, simmer 1 hour, and turn off the fire.
3. Add a proper amount of water: the ratio of rice to water is: whole porridge = rice 1 cup+water 8 cups of thick porridge = rice 1 cup+water 10 cup of thin porridge = rice 1 cup+water 13 cups.
It is good to cook porridge with rice and cold water: make rice fully absorb water, and porridge will be more fragrant and soft.
5, cook a bowl of delicious porridge bottom: the most important thing to cook porridge is to have a bowl of crystal clear, full, thick and moderate porridge bottom, in order to set off the delicious porridge. Practice of porridge bottom: Wash 2 cups of rice, soak in 6 cups of clear water for 30 minutes, remove and drain, put in a pot, add 16 cups of broth to boil, and simmer for about 1 hour until the rice grains are soft and sticky.
6, master the cooking temperature of porridge: first boil it with a big fire, then quickly turn to a small fire, be careful not to let the porridge juice overflow, then slowly cover the lid to leave a gap and cook it with a small fire.
7, continuous stirring sticky: keep stirring when cooking on high fire, reduce stirring when cooking on low fire.
8. What materials can be used for porridge? Soup made of bones is very suitable for cooking porridge with meat. Chicken soup can be used to make seafood porridge, and broth made from the roots of chai fish, kelp and radish is suitable for Japanese porridge such as chestnut porridge.
9. How to feed porridge: Pay attention to the order of feeding and put it slowly. For example, rice and herbs should be put in front, and vegetables and fruits should be put at the end. Seafood must be boiled in soup first, and meat mixed with starch before porridge can make porridge look clear and not turbid.
10, boiled rice porridge: 1 bowl of rice and 4 bowls of water, don't stir too much. People with cold stomach suggest cooking porridge with white rice in boiling water, which is good for your health.
1 1, make good use of the thermal insulation characteristics of the casserole: use a small hot pot before using the casserole, and then turn to medium heat to gradually heat up after the casserole is fully heated. Cooking water can only add warm water.
12, rice cooker porridge: m: water = 1: 6 unit of measurement: 1 spoon = 1 5ml 1 spoon = 5ml1cup = 240ml.
The method of delicious porridge
1, use a good casserole (the taste is different from that cooked in an iron pot)
2, 2, to determine their hobbies, whether they like thin or thick, the general ratio is: rice and water ratio 1: 8 thick, 1: 10 normal, 1: 13 thin.
3. soak. Soak the rice in cold water for more than half an hour before cooking porridge (if it is mung bean or lotus seed rice, it will take more than three hours) to make the rice grains swell. Advantages are: 1, porridge saves time; 2, it will turn in one direction when stirring in the later stage; 3. The cooked porridge is crispy and delicious.
4. Boil water in the pot. Most people cook porridge with cold water, while real travelers cook porridge with boiling water. Why? You must have had the experience of cooking porridge in cold water, right? Boiling water in a pot will not have this phenomenon, and it will save more time than boiling porridge with cold water.
5. temperature. Boil it with high fire first, and then simmer it for about 30 minutes. Don't underestimate this change in firepower, the fragrance of porridge comes from here.
6. stir. It turns out that the reason why we occasionally stir porridge is because we are afraid that the porridge will be burnt to the bottom. Now I'm not afraid of cold water. Why should we stir it? In order to thicken, the skill of stirring is: stir a few times when boiling water enters the pot, cover the pot and simmer for 20 minutes, then start stirring continuously for 10 minutes until it thickens.
7, point the oil. Do you want to put oil in the porridge? Yes, add a little salad oil about 10 minutes after the porridge is changed to slow fire, and you will find that the finished porridge is bright in color and fresh and smooth in the entrance.
8. Cook the bottom and ingredients separately. Most people are used to pouring everything into the pot when cooking porridge. Go to a century-old porridge shop and you will find that they don't do this. The bottom of porridge is the bottom of porridge, and the ingredients are ingredients. Cook separately, simmer, and finally cook together for a while, never exceeding 10 minute. The porridge cooked in this way is refreshing and not turbid, and the cooked food has no peculiar smell. Especially when the auxiliary materials are meat and seafood, the porridge bottom should be separated from the auxiliary materials.
Tian Liang Hao Zhou Hao
Chinese medicine believes that autumn dryness attacks people, and if you don't pay attention, you will have dry mouth, dry cough, phlegm and other symptoms. Eating porridge properly can tonify the stomach and spleen, nourish yin and clear dryness.
★ Pear porridge 2 pears, washed and chopped with cores, added with 100g japonica rice, and boiled with water. Because pear has a good moistening effect, it can be used to cook porridge and can also be used as a health food in autumn.
★ Chestnut porridge 50 grams of chestnuts, japonica rice 100 grams, boiled with water to make porridge. Because chestnuts have good effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding.
★ Sesame porridge 50 grams of sesame seeds, japonica rice 100 grams. First, fry sesame seeds and grind them into fine powder. After the japonica rice is cooked, add sesame seeds to eat. Suitable for constipation, lung dryness, cough and dizziness.
★ Stir-fry carrots in carrot porridge clear oil, add japonica rice 100g, and add water to cook porridge. Because carrot contains carotene, it can be converted into vitamin A after being ingested by human body, which is suitable for people with dry skin and chapped lips.
★ Chrysanthemum porridge chrysanthemum 60g, japonica rice100g. Stir-fry the chrysanthemums in the soup first, and then cook them into porridge. Because it has the effects of dispelling wind and clearing heat, clearing liver and improving eyesight, it has a good therapeutic effect on autumn wind-heat type cold, sore throat and red eyes.
The practice of health porridge
(l) Stomach-nourishing porridge: japonica rice 100g, glutinous rice 100g, red dates10g, cooked tripe 200g, beef soup 1000ml, a little minced onion and ginger, cooked with slow fire, 4-5 meals a day. Has the effects of nourishing stomach, invigorating spleen, invigorating middle warmer and benefiting qi.
(2) Blood-enriching porridge: 200g of millet, 0g of pork liver100g, 30g of auricularia auricula and 50g of sesame. After cooking porridge, mix in proper amount of honey for breakfast and dinner. It has the function of supplementing iron and promoting blood production.
(3) Yiqi porridge: 50 g of Coicis Semen, 0/00g of glutinous rice/kloc-0, 7 red dates, 20 g of lotus seeds, 20 g of crystal sugar and 0/00g of water100g of porridge, which can be eaten together or alternately with nourishing blood porridge. Has the effects of invigorating middle energizer, invigorating spleen and stimulating appetite.
(4) Digestive porridge: japonica rice 100g, shredded radish 200g, minced meat 50g, boiled with water 1000g, 5- 10 slices of Japanese yam 0 days before eating, dissolved and eaten. Suitable for patients with incomplete anastomosis or partial intestinal adhesion after gastrectomy. Long-term consumption can protect the body and prevent gastric stump cancer.
Flower porridge
★ The practice of lotus seed porridge is to cook glutinous rice into porridge, cover it with fresh lotus leaves while it is hot, and remove it for a while. The porridge turns light green and smells like lotus leaves. Another method of lotus leaf porridge is to boil water under the lotus leaf first, then remove the lotus leaf, put the glutinous rice into the water and gradually cook it into porridge. Porridge always retains the fragrance of lotus leaves. But there must be some alum in the lotus leaf water, or the porridge will turn red.
★ Lotus porridge: collect its petals, dry them and grind them into powder for later use. Cook the porridge with100g of stem rice until the porridge is cooked into10g of lotus powder-15g, and boil until it is boiled. It can clear away heat and relieve summer heat, dissipate blood stasis and lose weight. It is also a bodybuilding medicine that calms the heart, benefits the qi and keeps the forehead.
★ Lotus porridge: Cook with 100g stalks of rice until nearly cooked, add washed lotus leaves and lotus flowers, and cook for about 10 minute. Porridge is green and slightly shiny, which greatly increases people's appetite. Taking lotus seed porridge regularly can improve facial oil secretion, relieve acne and make your face rosy and shiny. In addition, soaking lotus leaves in water as tea also has the effects of losing weight, lowering blood fat and slimming.
★ Lotus leaf porridge [raw materials] Fresh lotus leaf 1 piece, 50 grams of japonica rice. [Method] (1) Wash the japonica rice; Wash lotus leaves. Put the pot on fire, add appropriate amount of water, add rice to cook porridge, cover the porridge with lotus leaves when cooking porridge, and cook. (2) You can also wash and chop the lotus leaves, fry the juice, and add sugar to cook porridge. Eat porridge, you can eat whatever you want. [Features] Delicious and refreshing. 【 Efficacy 】 Lotus leaf is a good medicine for clearing away heat and relieving summer heat. Cooking porridge with japonica rice has the effect of invigorating stomach and relieving summer heat. In summer, people who have a cold, are sleepy and weak, are top-heavy and don't think about eating can use this porridge as a meal substitute. Generally, you can eat colds in summer.
★ Lotus seed and lotus leaf porridge: Lotus seeds have the functions of clearing away heart trouble, strengthening spleen and stopping diarrhea. Lotus leaves are slightly astringent, and have the effects of clearing away heat and relieving summer heat, quenching thirst, lowering blood pressure and losing weight. Cooked with lotus seeds, japonica rice and rock sugar, sweet and refreshing. It is a good medicine for clearing away heat and relieving summer heat, and has therapeutic effect on summer heat, anxiety and insomnia. Take a fresh lotus leaf, wash and chop it, put it in a gauze bag and fry it in water. Take concentrated juice 150ml, add appropriate amount of lotus seeds (cooked in advance), then add japonica rice 100g and appropriate amount of rock sugar, and add 500ml of water to make porridge, and eat it once a day in the morning and evening.
★ Lotus leaf porridge: washed glutinous rice and soaked in water for half an hour; "Boil" mung beans in moderation; Take a tender lotus leaf, slightly larger than the pot diameter, and simmer for porridge. Sprinkle some fresh lilies, wash the lotus leaves and cover them on the porridge surface. After half an hour, take out its leaves until the porridge gets warm and cold. Take a thin-walled white porcelain bowl and fill it with half a bowl to relieve the heat. The fragrance of lotus leaf and the taste of lily need to be tasted slowly. Thick porridge is inferior, and sugar and auxiliary salt products should be avoided.
★ Lotus leaf porridge material: 200g rice, half lotus leaf, red dates 10. Practice: 1, wash the rice, add appropriate amount of water to boil the rice, and cook it on low heat. 2. Wash the lotus leaves, cut them into small pieces, wash the red dates and cook them together in rice. 3. After the porridge is cooked, pick out the lotus leaves. Intimate tip: 1, adding lotus leaf can not only increase the fragrance, but also has spasmolytic effect on smooth muscle, relieving summer heat, reducing weight and stopping bleeding because it contains nuciferine. Don't cut the lotus leaf too small, or it will be inconvenient to take it out after cooking.
★ Lotus leaf ice porridge effect: it has the effect of benefiting qi and moistening lung. If you can't sleep well because of the hot weather, you can try this porridge, because both lotus seeds and lilies have anti-fatigue and hypnotic effects. Ingredients: round glutinous rice 100g, fresh lily 20g, lotus seed 20g, fresh lotus leaf 2 pieces, crystal sugar 1 spoon (15g) Practice: clean round glutinous rice, fresh lotus leaf and fresh lily, and peel off the bitter skin of lotus seed. Spread a lotus leaf on the bottom of the pot, then add 1500ml of clean water, bring to a boil over high fire, add round glutinous rice, lily and lotus seeds, and simmer for about 50 minutes, add rock sugar, cover the porridge with another lotus leaf, and continue to cook for10min. Let the cooked porridge cool, and then put the porridge pot into ice water to cool. Tip: If you can't buy fresh lotus leaves, you can go to a Chinese medicine shop to buy dried lotus leaves, and the effect is the same. Lotus seeds don't need to be soaked in advance, but they don't cook well after soaking.
★ Lotus leaf lotus seed porridge Ingredients: dried lotus leaf accessories: rice, lotus seeds, medlar seasoning: rock sugar cooking method: 1. Soak lotus seeds and medlar in water for later use. 2. Put the water into the pot, put the dried lotus leaves into the fire and cook for about 30 minutes, then take out the lotus leaves. 3. Add lotus seeds when the rice is half cooked, then add medlar to boil, then add rock sugar and stir well. Features: Lotus leaves are fragrant, which can clear away heat and relieve summer heat. Tip every day: Don't put lotus seeds too early, otherwise they will be boiled and affect the taste.
★ Practice materials of lotus leaf porridge: fresh lotus leaf 1 slice (about 200g), japonica rice100g, and appropriate amount of sugar. Take fresh lotus leaf 1 (about 200g), japonica rice 100g and proper amount of sugar as raw materials, listen carefully to rice, add water to cook porridge, cover the porridge with fresh lotus leaf when it is cooked, stew for about 15min, take out the lotus leaf, and cook the porridge for a while. Take it with sugar and you can take it at any time.
★ Osmanthus porridge: 50 grams of sweet potato, 25 grams of japonica rice, and some osmanthus. Steam sweet potatoes in water, peel and grind them into mud, add rice porridge and white sugar, then boil and remove sugar. Can be used as nutritious food for children.
★ Plum blossom porridge: First cook two stalks to cook porridge. When the porridge is cooked, add 5g of Bai Meihua and cook it twice. Generally, 5 to 7 days is a course of treatment. Cooking porridge with plum blossom can treat mental fatigue, pharyngitis, anorexia and sore poison. Long-term use can strengthen the body. It can soothe the liver, regulate qi, strengthen the spleen and relieve chest tightness.
★ Plum blossom porridge: Practice: boil 50- 100g of japonica rice porridge, add 10g of plum blossom after the porridge is cooked, and cook for another minute or two. Efficacy: soothing the liver, relieving depression, and beautifying the body. Not only delicious, appetizing, but also good-looking.
★ Plum blossom porridge: Take 5-7 Bai Meihua flowers, break off the petals and wash them with clear water for later use. Wash japonica rice 100g, put it in a pot and cook until the porridge is cooked, add Bai Meihua and appropriate amount of sugar, and boil. This porridge can soothe the liver and regulate qi, strengthen the spleen and stimulate appetite, refresh and improve eyesight. It is suitable for stomachache caused by qi stagnation, depression, anorexia, dizziness and neurosis. It is a good product to stimulate appetite and dispel depression.
★ Plum blossom porridge Ingredients: 5 ~ 7 Bai Meihua, japonica rice 100g, a little sugar, and a proper amount of clear water; Practice: 1. Take off the Bai Meihua, take off the petals and rinse them with clear water. Japonica rice is washed clean. 2. Put water and japonica rice into the pot, cook until the porridge is cooked, and add Bai Meihua and sugar. You can eat it after a little cooking. Efficacy: soothing liver and regulating qi, invigorating spleen and appetizing, and clearing the head. It is suitable for liver and stomach gas pain, depression, plum pit gas, loss of appetite, dizziness and pain, and neurosis. It is a common product for appetizing and dispersing depression.
★ Chrysanthemum porridge: collect flowers and remove pedicels before the first frost in autumn, dry them and grind them into fine powder. Cook porridge with100g of stem rice, add10g of chrysanthemum powder-15g after cooking, and cook for another minute or two. It can lower blood pressure, dilate coronary artery, increase coronary blood volume, slow down heart rate and strengthen myocardial contraction.
★ Chrysanthemum porridge: Chrysanthemum contains volatile oil, choline, vitamins A and B and amino acids. Chrysanthemum porridge can not only beautify, but also prevent diseases such as hypertension. Chrysanthemum porridge is made by boiling japonica rice into porridge, then adding 10g ground chrysanthemum powder and mixing well.
★ Chrysanthemum is fragrant, cool and comfortable, and porridge is cooked with japonica rice, which helps medicine by the nature of rice grains. Practice: Boil100g of fresh stem rice, add 5 5- 10/0g of chrysanthemum when porridge is cooked, and simmer for about 5 minutes. The color of porridge is bright and yellowish, and the smell is fragrant. Chrysanthemum also has the effects of dispelling wind and clearing heat, clearing liver and improving eyesight and detoxifying. It can also prevent and treat wind-heat common cold, headache, dizziness, red eyes, swelling and pain, and lower blood pressure for patients with hypertension. Long-term beauty beauty, anti-aging and anti-aging.
★ Chrysanthemum porridge: Boil 100g fresh stem rice, add 5 ~ 10g chrysanthemum when the porridge is cooked, and simmer for about 5 minutes. The color of porridge is bright and yellowish, and the smell is fragrant. Chrysanthemum also has the effects of dispelling wind and clearing heat, clearing liver and improving eyesight and detoxifying. It can also prevent and treat wind-heat cold, headache, dizziness, red eyes and swelling and pain, and also has the effect of lowering blood pressure for patients with hypertension.
★ Chrysanthemum porridge Chrysanthemum is fragrant, cool and comfortable. The porridge is boiled with brown rice to help the medicine with the nature of rice grains. Long-term beauty beauty, anti-aging and anti-aging. Practice: Remove the pedicel of chrysanthemum, dry it in the sun, grind it into fine powder, cook porridge with 50- 100g of japonica rice, add chrysanthemum 10- 15g when the porridge is cooked, and cook for another minute or two. Efficacy: Chrysanthemum is fragrant, cool and comfortable. It uses japonica rice as porridge and uses the nature of rice grains to help medicine. It can beautify the face for a long time and resist aging.
★ Chrysanthemum Cassia porridge is made of white chrysanthemum, cassia seed 10g, rice 10g and a little rock sugar. Stir-fry cassia seed, stir-fry chrysanthemum juice, add rice to cook porridge, add rock sugar when cooked, and then cook slightly. Take 1 time every day. This porridge can clear the liver, improve eyesight, lower blood pressure, and also treat red eyes, swelling and pain, fear of tears, headache, dizziness and constipation.
★ Medication of chrysanthemum porridge: chrysanthemum bud (or young chrysanthemum) 15g, rice 100g, and appropriate amount of rock sugar. Wash the young chrysanthemum, cut it into small pieces, wash the rice and break the crystal sugar. Put the three together in a pot, add appropriate amount of water, boil with strong fire, and then cook porridge with slow fire. Take/kloc-0 every morning and evening. This porridge can clear liver, improve eyesight, lower blood pressure, and treat dizziness and nosebleeds.
★ Chrysanthemum porridge practice: use 20g of Huang Juhua, add a little water to fry into chrysanthemum water, remove chrysanthemums, and cook this water with 160g of rice * * * into porridge. Efficacy: This porridge is suitable for patients with wind-heat cold, blurred vision, sore and toxic swelling, and hypertension in summer.
★ Chrysanthemum porridge: Chinese medicine believes that chrysanthemum porridge can nourish liver blood, please be bright. Practice: Cook japonica rice into porridge, then add 10g chrysanthemum powder and mix well. In addition to cooking porridge, chrysanthemum can also be used as chrysanthemum tea and chrysanthemum soup, all of which have the effect of beauty and fitness.
Chrysanthemum porridge raw materials: chrysanthemum 15g, japonica rice 100g. Methods: 1. Wash chrysanthemums, wash japonica rice. 3. Put chrysanthemum and japonica rice into the pot, add appropriate amount of water, cover the pot, boil over high fire, and simmer over low fire until porridge is served. Efficacy: dispel wind and clear heat, clear liver and reduce fire, and lower blood pressure. Suitable for dizziness, headache, red eyes, swelling and pain, furuncle and toxic swelling, essential hypertension, etc. Note: Take a small bowl 1 at a time, which can be taken frequently.
★ Chrysanthemum tea porridge material: 1 bowl of thick porridge, appropriate amount of chrysanthemum. Seasoning: 2 tablespoons rock sugar. Practice: soak chrysanthemum in hot water (80 degrees), add chrysanthemum tea and seasoning to the pot and boil for 3 minutes.
★ Flat bean curd porridge: Take flat dried bean curd that is not completely opened in July-August every year and dry it with selenium. Cook porridge with 100g stem rice. When the porridge is ready, add 10g flat tofu and cook it once or twice. It can promote gastrointestinal peristalsis, stimulate appetite, help digestion, stimulate appetite, strengthen spleen, clear heat and eliminate dampness.
● Peach blossom porridge: 4g of peach blossom (2g of dried product), and 0/00g of japonica rice/kloc. Cook these two things into porridge. It is suitable for constipation caused by gastrointestinal dryness and heat. Take it every other day 1 time, and stop taking it immediately, but not for a long time.
★ Peach Blossom Porridge: Peach Blossom contains Kaempferol, Coumarin, Vitamins A, B and C, etc. These substances can dilate blood vessels, dredge veins, moisten skin, accelerate the excretion of lipofuscin which promotes human aging, and prevent and eliminate freckles, chloasma and senile plaques. When the porridge is cooked, put it in the peach blossom and watch the beautiful flowers roll in the snow-white rice porridge. There is really a feeling that flowers are not intoxicating, but people are intoxicating. Regular consumption of this porridge can also treat women's dull complexion and dry skin caused by stagnation of liver qi and blood gas. You can also mash fresh peach blossoms and apply them to your face. Over time, your face will be moist, bright and elastic, and your face will be as white as jade. Practice: Prepare to put 2 grams of peach blossoms into a casserole, soak them in clear water for 30 minutes, add 100 grams of washed japonica rice, and simmer them into porridge with slow fire. When the porridge is finished, add 30 grams of brown sugar and mix well.
★ Peach Blossom Porridge: Take 5 peach blossoms, wash them, dry them and grind them into powder. Take japonica rice100g, wash it, put it in a pot, cook it with clear water until the porridge is cooked, add peach blossom powder and appropriate amount of honey, and cook it slightly. This porridge can promote blood circulation, relieve constipation and induce diuresis, and is suitable for edema, beriberi, amenorrhea due to blood stasis in women, and dysuria after delivery.
★ Jasmine porridge: use 100g fresh stem rice to cook porridge. When the porridge is ready, add 3-5g dried jasmine and cook for 5- 10 minutes. Jasmine porridge tastes sweet and refreshing. The fragrance of jasmine can penetrate the top of the head, down to the lower abdomen, and remove all the stale breath in the chest. It not only makes people feel refreshed, but also regulates dry skin, and has the effects of beauty, fitness, refreshing, anti-aging and anti-aging.
★ Jasmine porridge ingredients: glutinous rice, jasmine, raisins and white glutinous rice. Practice: Wash and drain glutinous rice, pick and wash grapes, pick and wash jasmine, and add rice and water. After boiling, turn to low heat, add grapes when the porridge is almost ready, add petals and samarium after the porridge, and cook slightly.
★ Sophora japonica glutinous rice porridge Raw materials: Sophora japonica and glutinous rice. Practice: First, wash the fresh Sophora japonica, blanch it in a boiling water pot, and remove it for later use. Wash the glutinous rice clean, put it in a casserole, add some water, boil it with high fire, and simmer it into porridge with low fire. When the porridge is ready, add Sophora japonica and simmer until it boils. Serve. Efficacy: This porridge is sweet and has a beauty effect.
★ White Orchid Porridge: Take two white orchids (namely Magnolia), take off the petals and wash them for later use; Wash another100g of japonica rice and put it into the pot. Boil clear water and white orchids into thick juice. When the japonica rice is boiled into porridge, add the concentrated juice of white orchid and appropriate amount of honey, and then cook it slightly. The porridge has the effects of relieving cough, removing turbidity and invigorating spleen, and is suitable for chronic bronchitis, chronic cough due to fatigue, prostatitis, anorexia, etc.
★ Day lily porridge: Take 50 grams of dried day lily (day lily), wash it, soak it in hot water for about 20 minutes, and take it out. Wash japonica rice 100g, add water to the pot, cook until the rice grains bloom, add day lily, refined salt and sesame oil, and continue to cook until porridge is finished. This porridge can clear away heat and promote diuresis, broaden the chest and relieve depression. It is suitable for jaundice, hematuria, dysphoria of chest and diaphragm, insomnia at night, hemorrhoids, hematochezia and night blindness, and is suitable for people in damp heat constitution.
★ Water lily porridge Ingredients: rice, water lily, white glutinous rice. Practice: Wash and drain the rice, and wash the water lily on the fire. Increase rice and water. After boiling, add water lilies, switch to low heat, add porridge to a white wok, mix well and cook slightly. This product moistens the lungs and throat, diminishing inflammation and relieving cough.
★ Rose porridge: It is best to use dehydrated small rose buds that have not yet opened, and all nutrients are contained in the buds that have not yet opened. Cook fresh stem rice into porridge, add a proper amount of small rose buds after cooking, and eat the porridge until it turns pale pink. Eating rose porridge often can make people feel good, make skin tender and elegant, treat stomach pain caused by stagnation of liver qi, and have a calming, soothing and antidepressant effect on mood.
★ Rose porridge: 5 white roses, 60g glutinous rice, cherry 10, and 60g sugar. Boil rice porridge with water, add roses, cherries and sugar, and cook for 2-3 minutes. This kind of porridge has the function of invigorating qi and relieving pain twice a day for 3-5 days.
★ Gardenia porridge glutinous rice, gardenia, adzuki bean, seasoning sugar. Wash glutinous rice, drain, pick out adzuki beans, wash, and then soak. Remove the core of gardenia, rinse it with clear water, add glutinous rice and clear water, add adzuki beans after boiling, and boil it with low fire. When the rice and adzuki beans are in bloom and the soup is thick, add Gardenia. This product can cool serum and lung.
★ Preparation method of honeysuckle lotus seed porridge hollow lotus seed, honeysuckle and white sugar Wash honeysuckle lotus seeds with strong fire respectively, add honeysuckle, boil with clear water, then cook with low fire for 5 minutes, and then filter to remove flower residue to get juice. Add lotus seeds and honeysuckle juice, bring to a boil, and simmer slowly. Add sugar when the lotus seeds are rotten. clear heat and detoxicate
★ Honeysuckle porridge material: honeysuckle 30g, white rice 30g. Practice: honeysuckle can be bought in pharmacies. First decoct with water, take its thick juice, add 30 grams of white rice and 300 ml of water, and then cook it into porridge. Efficacy: It can be used to prevent and treat heatstroke, various toxic heat sores, sore throat, wind-heat cold, etc.
★ Honeysuckle porridge: Honeysuckle tastes sweet and cold and smells fragrant. After decocting 30 grams of honeysuckle with water, take about 150 ml of concentrated juice, and then cook porridge with 50 grams of japonica rice and 300 ml of water, once in the morning and once in the evening, which can prevent heatstroke. Patients with wind-heat headache, red eyes and sore throat, hypertension and coronary heart disease are most suitable for eating.
★ Honeysuckle honey juice rice cheese (summer drink) almonds, mung beans, honey, etc. It is a good product for relieving summer heat, detoxifying and clearing heat. Children are prone to pustulosis and eczema in summer. Taking this product can clear away heat and promote diuresis, nourish blood and dispel wind, inhibit the invasion of various bacteria and viruses on human skin, relieve itching and dryness, purge fire and detoxify, kill insects and relieve pain, and treat skin itching. Ingredients: 50g almond, mung bean100g, japonica rice100g, glutinous rice100g, honeysuckle100g, 200g honey and a little alum. Output: 1. Soak mung beans in cold water for an hour, then cook and peel them (add a little alum when cooking); Soak almonds in boiling water, then peel off the nuts and crush them with a crusher; Soak japonica rice and glutinous rice in cold water for one hour, and pulverize with a pulverizer; Soak honeysuckle in boiling water for one hour and take its juice. 2. Boil mung beans in a pot first, then pour other sweat, stir constantly, add honey after boiling, let it cool, pour it into a flat plate, and put it in the refrigerator for thorough cooling. Characteristics: sweet, cool, fresh and slightly bitter.
★ Albizia julibrissin porridge: Albizia julibrissin contains albizzia glycoside and tannin. "Materia Medica Classic" said: "Albizia Albizia can calm the five internal organs, harmonize the mind and delight the eyes." Especially for pregnant women, it has good effects of strengthening body, calming nerves and beauty beauty, and is also a good product for treating neurasthenia. When cooking, take 30 grams of dried Sophora japonica (50 grams of fresh Sophora japonica), 0/00 grams of japonica rice/kloc, and appropriate amount of brown sugar, add 500 grams of water, and cook until the porridge is thick, and take it before going to bed. Albizia julibrissin porridge is sweet and delicious, which can soothe the nerves and beautify the face, make people full of energy and prolong life.
★ Acacia porridge ingredients: japonica rice, flowers, brown sugar. Practice: Wash japonica rice, soak in clear water for 5 hours, and wash fresh albizzia. Put japonica rice and clear water into a casserole, boil, add flowers and Redmi, and cook with slow fire to make porridge. And look at the porridge noodles with porridge oil. Take it on an empty stomach every night, before going to bed 1 hour, and take it warm. This product has the effects of tranquilizing mind, relieving depression and promoting blood circulation.