Why not exercise every day to lose weight, but gain weight through whole body exercise! It is impossible to lose weight regionally! Regional muscle exercise can prevent fat from accumulating there, but it will not consume the accumulated fat. Don't confuse these two concepts. And fat can only be consumed by the whole body, with an average reduction. Don't think of yourself as 747. A380 aircraft, each wing has an independent fuel tank fuel supply system. The human body has not evolved this system. So don't think about regional weight loss such as thin face, thin chin, thin arms, thin waist and abdomen, thin buttocks, thin thighs and thin calves. For example, doing 3000 sit-ups at one time will not affect the thin abdomen and waist, and its fat consumption is systemic, not regional, but doing sit-ups often can prevent fat from accumulating at the waist. In other words, regional sports only have a preventive role. Don't confuse weight loss with shaping! High-intensity, high-load repetitive movements, used to shape, build muscles and enhance strength (such as various equipment in the gym). Never take plastic surgery training as a way to lose weight. As a result, not only did you not lose weight, but you gained a muscle. But it's hard to grow muscles. If you are not half tired, don't worry about gaining muscle. Running does make your legs thicker, but the amount of training for ordinary people can't reach the level of thickening at all. The misunderstanding is as follows: (it is impossible to achieve the effect of losing weight in a certain part through regional physical exercise! Face-lifting and chin: Chew gum or other tough food. Results: Muscle looks like a horse's face, and the fat is still there! Thin arms: dumbbells, barbells, push-ups, mineral water bottles. It's a regional exercise, and the total consumption is too small. Losing weight is useless except practicing muscles! Thin waist and abdomen: sit-ups, back warping, belly warping, hula hoop, etc. Losing weight requires completing 2000~3000 exercises at one time every day! Hips and thin legs are big: squat, leapfrog, jump rope, climb stairs and so on. Physical consumption is huge, but it is difficult to sustain. Lose weight in less than 40 minutes. This is a dream! Don't use plastic wrap or anything like that! That's what athletes reduce and reuse before the game (judo, taekwondo, boxing, etc. Need to weigh and grade). The effect is super fast, but it only reduces water, not fat, and gains weight immediately after drinking water, but it can still give you the illusion of 2 hours. Sauna and plastic wrap are the same! My coach was overweight before the game, so he ran 5 kilometers in a raincoat. It was still summer and I was sweating like a pig. ) This method is also called dehydration to lose weight. Losing weight does not depend on what exercise you do, but on the four elements of persistence, stability, sufficiency and consumption when you do exercise. To lose weight, you should stick to 1~3 times a day, and do continuous exercise for more than 40 minutes each time (jogging, badminton, table tennis, aerobics, street PK, outdoor ML, etc ... You can choose at will according to your personal preferences, and it is easy to stick to it if you like). It is suggested that the items should be arranged from weak to strong. If you can't insist, you can walk quickly, but you just can't stop! Only in this way can we lose weight, because the weight base is different and the speed of losing weight is different (but not as fast as 1 day, 1 kg). If you have this idea, please go to the nearest vegetable market to observe and inspect. What is the concept of 1 kg fat? Yu Nian is not dead, please cut yourself every day. "Why can't we stop for 40 minutes?" I am lazy. Can't I have four minutes? Exercise in 40 minutes only consumes what you just ate today, the enzymes that break down fat and the fat circulation system, and it starts in about 40 minutes. 40 minutes before the start, continue to consume simple projects. After 40 minutes, you can practice hard for high-consumption projects. All you need is persistence. Don't think that taking a few minutes off secretly can stop the production of those enzymes and start over. ) "Then why go? How fast is fast? I can run without any problem ... "Because walking is the easiest way to consume projects continuously. The best sustained events are jogging and skipping rope, but can you persist for 40 to 60 minutes without rest? You'd better be faster than Liu Xiang, I'm afraid you won't make it to 60 points! Ensuring continuity, stability, richness and consumption is the key to losing weight! Don't make me tell you what to do every day! Decide for yourself! What is the biggest consumption exercise you can insist on! You have to think for yourself ~ what sports do you like to do, what sports you can do and how to arrange it ... I can only tell you the basic principles, not the detailed plans! Because people are different, the plan should be different from person to person. 1 day can run 3 5 kilometers and do 6 hours of taekwondo training! But such a plan is not suitable for everyone. "What? ! Can last for 3 days ~ ... Do you have a stomachache? Leg cramp? Not feeling well? No time? Work? School? ... "Do you know the easiest thing to do? Find a reason! You can find 100 reasons to give up at will, and each reason can make you give up persistence with peace of mind, but that's not what you want! The reason for persistence may only be 1, but it is enough! It can change your life! You can rest on holidays except statutory holidays, and you can't rest on other holidays! ) "Will this train muscles ..." After hundreds of millions of years of evolution, human DNA has given you the best muscle ratio by weight. As long as you don't do explosive sprints, weight-bearing squats, barbells and other projects that exceed your own weight or physiological limits to lose weight, you won't become a muscular man! There is a special case in this paragraph. Like the disabled, otaku and otaku are tired of walking, unable to complete normal running and jumping, and their movements are unbalanced. They are as quiet as old people and pregnant as women. If you lose weight in your own way, you will definitely grow muscles. Those muscles will increase to the point where you can bear the weight, and will not increase after completing normal physiological movements. Of course, I'm not talking about the questioner. Of course, everyone has a different view of the world. Maybe you think I'm wrong. Sometimes I really want to give you a psychological answer, which will make it easier to score, but the answer that makes you satisfied is not necessarily correct. The full text is written by myself, and there are no professional websites or books. You can ask questions if you are not satisfied with the answer. Don't use CTRL+C to copy my answer, because my answer is too real and the satisfaction rate is too low, so please be polite. If you really want to copy, you must be professional. If many words are not segmented, it will affect the satisfaction rate. )

Why can't you lose weight by exercising every day? Losing weight is not a day or two.

Need to keep exercising for a long time

Why don't you go to the gym to lose weight and gain weight? 1. Reverse arm stretching goal: stretch the arm to improve digestion efficiency. 2. Sit on your knees. Objective: To relieve leg tension and consume excess insulin. 3. Half squat waist lifting goal: eliminate waist pressure and promote bile secretion. 4. Stand up and shake hands. Objective: to relieve wrist tension and congestion of digestive system. 5, the goal of the back-closing movement: relax the upper back and increase gastric motility. 6. Weight loss products It is most important to choose the right weight loss products. Friends around me often mention classic slimming capsules, and the effect seems to be good.

Why do you run to lose weight every day? Aerobic exercise for more than 20 minutes will burn fat, and exercise should be combined with diet. You should not eat too much, especially at night.

Keep exercising every day but get fat. Why? Seasonal! All for smoking!

Why do you gain weight instead of losing weight after morning exercise? Losing weight is not just exercise, the most important thing is to eat less. Exercise should also have a certain intensity and must be persisted every day.

I am 162cm tall and weigh 70kg. Now keep exercising every day to lose weight. Why did I get fat instead? The exercise method is wrong or not suitable for you. The most important thing is to find the one that suits you. It depends on whether you increase your exercise and have an appetite.

Why don't you gain weight after a few days of exercise without a reasonable diet, and the original fat is transformed into muscle, and the water in your body is not reduced?

Several of my classmates have asked me the same question. You have a lot of fat now, so you should do aerobic exercise first and lose the fat. The exercise you are doing now can exercise your muscles, but the effect of losing weight is not obvious. Your current situation should be to practice muscles, and your arms will naturally thicken if you don't consume fat.

You should practice long-distance running first Long-distance running is aerobic exercise, which can consume a lot of fat. It's best to get up and exercise every morning (don't eat breakfast first). According to your situation, you should run 3000-7000 meters every day. After you have worked for a while and lost weight, you can exercise your muscles now.

I am a fitness enthusiast, I can't go wrong.

Why not exercise every day to lose weight? Swimming and skipping rope are aerobic exercises, and you will lose weight if you keep practicing for a long time. %D%A But it's summer and it's hot. I suggest you swim. If skipping rope is best done indoors or in the morning and evening, %D%A is just exercise, and it is impossible not to control diet. If you exercise a lot, you lose your appetite and the exercise effect is not obvious.