Tips for stovepipe II. Rubbing the calf: put the leg flat on the bed, hold the calf with two palms, and rotate and knead. Knead each side 20 ~30 times for 1 knot, and make 6 knots. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.
Tips for stovepipe 3. Knee twisting: Feet are parallel and close together, knees are slightly bent, hands are placed on knees, and kneaded clockwise for dozens of times, and then kneaded counterclockwise for dozens of times. This method can dredge blood vessels and treat lower limb fatigue and knee pain.
Tips for stovepipe 4. Pull your feet: straighten your legs, bow your head and lean forward. Pull your toes 20 ~30 times by hand. This method can exercise the waist and legs and increase the strength of the feet.
Tips for stovepipe 5. Wheel pedal: sit by the bed and practice leg pedal or swing up and down. This can strengthen the joint muscles of the lower limbs.
Tips for stovepipe 6. Rub your feet: rub your palms together, and then rub the soles of your feet with your palms, each 100 times. It has the effects of preventing deficiency fire, soothing the liver and improving eyesight, and can prevent and treat hypertension, dizziness, tinnitus and insomnia.
Tips for stovepipe 7. Warm feet: As the saying goes, "Warm feet cool the brain". Warm feet means soaking your feet with hot water every night to keep them warm. This will make the whole body blood flow smoothly.
1 min stovepipe exercise
behaviour
1. Put your hands at your sides and stand at attention. Bend your knees and touch your toes with both hands (don't push too hard at this time). Then gently return to the original position.
The initial goal is to do it three times in 1O seconds.
Exercise site: thigh
2. Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). The initial goal habit is 10 seconds to do 10 times.
Exercise site: inner thigh
Step 3 stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Change your leg and do it again. This action takes about 2 seconds. The initial goal is to do it five times in 10 second.
Exercise site: outer thigh.
Skinny essential oil is so slow. I used a lot of stovepipe things in my second year of high school this year. Personally, I think exercise is the most effective thing. Lying flat on the bed, riding a bike in the air ~ ~ ~ and the most effective stovepipe method for lazy people to stretch their legs in big strides.