Scientific method of reducing abdomen after delivery
1, walk with your abdomen closed.
When walking and standing at ordinary times, you should shrink your abdomen hard and cooperate with abdominal breathing to make the muscles of your lower abdomen strong. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.
2, sit-ups+hula hoop+cassia seed tea. However, sit-ups also require skill. It is more effective to pause for a few seconds when the upper body makes an angle of about 40 degrees with the bed board than to move the elbow to the knee quickly.
Step 3 swim.
Step 4 do leg lifts. Leg lifts are better than sit-ups. Nothing happened. Pay attention to lift slowly and lower your legs slowly. Very tired.
5. Special fitness equipment.
6, crude salt diet. Before each bath, take a cup of coarse salt and add a little hot water to make a paste and apply it to the abdomen. /kloc-after 0/0 minutes, wash the coarse salt with hot water, or wash it off after massage, and you can take a bath. Or after taking a shower, sprinkle a spoonful of coarse salt on the palm of your hand and massage your abdomen directly (don't rub it too hard, so as not to rub your skin more coarsely). If your skin is sensitive, use a thin bath salt.
7. Massage method. Using kneading action and massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.
Postpartum abdominal band is used for several months.
1, insist on using it for 2 months after giving birth, and the effect is the best. However, some women will insist on using it for 6 months to keep their abdomen flat and without fat.
2. When using the abdominal belt, pay attention to its material. If there is a pungent smell, it is best not to use it. Otherwise, irritating the skin and respiratory tract will affect the body.
3, postpartum abdomen can not be tied too tightly for beauty, because this is not only uncomfortable, but also oppresses the gastrointestinal tract and internal organs, affecting health.
4. Some women wear it 24 hours after delivery, even when eating and sleeping, in order to enhance the effect of tummy tuck. If they wear them for too long, they will also oppress internal organs and affect blood circulation. It is recommended not to wear an abdominal belt when eating, going to the toilet and sleeping.
First of all, the abdominal belt can't be tied all day. Untie when lying in bed or sitting and resting, and fasten it when getting out of bed. Because long-term use of abdominal belt will affect blood circulation, limit the activities of lumbar muscles and abdominal back, and prolong the recovery time.
If the new mother needs to do more strenuous activities, or needs to return to work early, she can also use the abdominal belt for a short time. The key is to put it on for an hour or two, then untie it and let the waist and abdomen relax for a while. When buying a tummy belt, you should pay attention to choosing products with soft materials and strong breathability.
It was found that the female hormone did not decrease within 42 days after delivery, and the pelvis still had good plasticity. Therefore, applying appropriate external force to the pelvis within 42 days after delivery can effectively help the pelvis return to the prenatal state. In other words, unlike the recovery state of women's abdomen, the pelvis can only be effectively recovered during the confinement period.
Usually, women can start tying babies soon after giving birth. There is no exact time to say when to tie it, just tie your stomach flat. Abdominal band can suppress appetite, increase abdominal tension, and make you recover slim figure quickly, but long-term abdominal band will affect abdominal blood circulation, so relax for 2-4 hours; Don't wear it especially when sleeping. In addition, the abdominal belt can also prevent organ sagging.
Therefore, pregnant mothers should not wear abdomen straps for a long time, because they are eager to recover their bodies after childbirth. It is necessary to put a correct attitude and understand that the recovery of abdominal state should not be rushed, but it will have a negative impact on the body. In a word-the abdominal belt should be tied, but it should not be tied for a long time.